Mrunal Thakur Shares Her Fitness Motivation: ‘I Workout So I Can Enjoy My Poha’ – Watch Her Intense Gym Session

Mrunal Thakur is here to inspire you to stay fit! The 32-year-old actress is a dedicated fitness enthusiast who never misses a chance to share glimpses of her intense workout sessions with her Instagram followers. If you’ve been feeling sluggish, her latest gym video might just be the motivation you need to hit the gym.

On Tuesday, Mrunal delighted her fans by posting a video of herself working out, captioned, “I Workout So I Can Enjoy My Poha.” Dressed in a black tank top and shorts, she is seen effortlessly performing a cable lat pulldown at the gym.

Mrunal’s Workout: The Seated Cable Lat Pulldown

Mrunal focused on strength training, particularly targeting her upper body with the seated cable lat pulldown. This exercise helps in building back strength and improving posture.

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A post shared by Mrunal Thakur (@mrunalthakur)

How to Perform a Seated Cable Lat Pulldown:

• Sit at a cable machine and secure your knees under the pad.
• Grip the bar with your hands slightly wider than shoulder-width apart.
• Pull the bar down to your chest while keeping your back straight.
• Slowly return to the starting position with controlled movement.

Benefits of the Cable Lat Pulldown:

• Strengthens the latissimus dorsi for better upper body strength.
• Helps maintain a strong and upright posture.
• Enhances forearm strength and grip power.
• Engages shoulders and arms for improved control.
• Makes daily activities like lifting and carrying easier.

On the Work Front

Mrunal Thakur will soon be seen alongside Adivi Sesh in the action-drama Dacoit. Directed by Shaneil Deo, who co-wrote the screenplay with Sesh, the film follows the journey of a vengeful prisoner seeking retribution against his ex-girlfriend. Dacoit is expected to hit theaters later this year.