As we celebrate World Health Day on April 7 this year with the theme “My Health, My Right,” it must be said that we need to promote mental health along with physical well-being.
The Social Impact of Untreated Mental Health Conditions
Untreated mental health issues include depression, anxiety, bipolar disorder, schizophrenia, OCD, PTSD, eating disorders, and ADHD cause more than suffering. Dr. Sukriti Rex, Lead Psychologist and Researcher at Evolve, believes they influence daily life and cost society and the economy. The WHO believes mental health concerns will cost India $1.03 trillion. Mental health neglect has far-reaching implications.
Socially Marginalized Groups Confront More Problems
Marginalized groups make mental health worse. LGBTQ+ people suffer twice the mental health issues of heterosexuals. The difference is due to societal stigma, prejudice, and rejection. Addressing these difficulties requires inclusive spaces, sensitivity, and discrimination eradication.
Empowering Yourself: Mental Health Improvement
Fortunately, everyone can prioritize mental health. Five practical mental health improvements:
- Get Professional Help: Mental health stigma must be overcome. Counsellors, psychiatrists, and psychologists provide advice and customized treatment plans. Getting therapy shows strength and dedication to your health.
- Care for Yourself: Relax and revitalize. Meditation, yoga, deep breathing, nature, hobbies, and sleep may help. Stress management and resilience improve with self-care.
- Build Solid Support Systems: Create a secure space to discuss your struggles with kind individuals. These could be family, friends, or supportive communities with similar interests or challenges. Being connected eliminates loneliness and fosters belonging.
- Balance Your Life: Healthy habits boost mental and physical health. This includes sleeping, eating healthy, and not drinking too much. Simple lifestyle changes can make a significant difference.
- Practice Mindfulness Daily: To increase self-awareness and emotional regulation. Journaling, mindfulness meditation, and nature time reduce anxiety and increase awareness.
Collective Responsibility: System Fairness
World Health Day 2024 reminds us to learn about mental health. Let’s establish a more egalitarian society where everyone has proper mental healthcare, regardless of origin or identity. We can help people and communities thrive by reducing mental health stigma, prioritizing accessible care, and encouraging support.
Mental wellness is just as important as physical. Prioritizing health and treatment improves your and others’ futures.
