Nargis Fakhri has finally found relief from a decade-long battle with knee pain. The Bollywood actress recently shared that she underwent bone marrow stem cell treatment for meniscus tears in both knees—and the results have been remarkable.
In a candid video message to fans, Fakhri revealed she’s feeling “75 to 80% better” just two and a half months after the procedure. “I did the bone marrow stem cell for both my knees. They had meniscus tears due to dancing and I am two and a half months in and I’m feeling absolutely amazing,” she said.
A Ten-Year Journey With Damaged Knees
This isn’t Nargis Fakhri’s first rodeo with knee injury. About a decade ago, the actress faced the same diagnosis—meniscus tears on both knees. Back then, doctors repeatedly recommended surgery. She refused.
“I actually did not want to get surgery, which was proposed to me many times,” Fakhri explained. Instead, she chose physiotherapy and muscle strengthening exercises. But here’s the thing—recovery took years. Not months. Years.
The difference this time? Stem cell treatment is now widely available, and Fakhri decided to take the leap.
Why She Chose Stem Cells Over Surgery
After consulting with Dr. Movva at Regen Ortho Sport, Fakhri felt confident enough to try the regenerative approach. The contrast between her two recovery experiences is striking.
“From years of physio to now two and a half months feeling pretty good is a huge difference,” she shared. For someone whose career has involved intense physical activity and dancing, chronic knee pain isn’t just uncomfortable—it’s career-threatening.
The actress is now advocating for others to explore this option. “Anyone who’s out there having these issues with their knees, I highly recommend trying the stem cell before any kind of surgery,” she said.
Is Stem Cell Therapy Better Than Surgery?
Meniscus tears rank among the most common knee injuries, especially for dancers and athletes. Traditional treatment typically starts with physiotherapy, but severe cases often require surgical intervention.
Stem cell therapy has emerged as a middle ground—a regenerative approach that helps the body heal itself. While Fakhri’s experience has been overwhelmingly positive, medical experts continue evaluating its long-term effectiveness across different conditions and patient profiles.
What’s clear from her case is that the recovery timeline appears significantly shorter than conventional physiotherapy alone. Two and a half months versus several years is a compelling difference for anyone dealing with chronic pain.
Her Message to Those Suffering in Silence
Fakhri’s openness about her health struggles serves a larger purpose. Chronic injuries, particularly among performers and dancers, often go undiscussed publicly. By sharing her stem cell treatment journey, she’s giving others permission to seek alternatives.
The actress attributes her meniscus tears directly to years of dancing—a reminder that repetitive physical stress takes a toll even on young, fit individuals. Prevention and early intervention matter, but so does knowing your options when injury strikes.
The Recovery That Changed Everything
For Nargis Fakhri, the decision to try bone marrow stem cell treatment has meant regaining mobility and confidence. At 75-80% recovery in just over two months, she’s already surpassed what years of physiotherapy achieved a decade ago.
Whether stem cell therapy becomes a mainstream solution for knee injuries remains to be seen. But for now, one Bollywood actress is walking—and presumably dancing—proof that alternatives to surgery exist. And sometimes, they work remarkably well.
