Neha Dhupia, known for her boldness and candour, recently shared her impressive weight loss journey, revealing she lost 23 kg by cutting out sugar and fixing her meal times. Embracing a healthier lifestyle both personally and professionally, the 43-year-old actress discussed the challenges of weight gain and loss during her two pregnancies and her postpartum struggles. Dhupia’s transformation highlights her perseverance and fortitude, garnering significant attention and admiration.
Neha Dhupia Share How She Lost 23 Kgs
Former “Roadies” judge Neha Dhupia revealed she had gained nearly 23-25 kg postpartum, well above the average 17 kg. “We went into lockdown after Mehr. Since we were at home, I could work on a deficit diet and gradually lost the weight. I got pregnant again after losing that weight,” she said in an interview with Hindustan Times. “In terms of my weight and inch size, I still haven’t quite gotten where I wanted to, but I’m sure I’ll get there soon,” she continued.
Speaking about her weight loss plan, Dhupia revealed that eating habits and well-balanced exercise were her main priorities. As a working mother of two, she needed the stamina to manage everything, so she did not opt for a strict calorie deficit.
She mentioned stopping the consumption of sugar, fried food, and gluten, and occasionally visiting the gym. Maintaining a fit lifestyle requires a balanced, nutrient-rich diet. Neha also mentioned sticking to a set mealtime schedule. By 7 p.m., she has dinner with her children, and by 11 a.m., she has breakfast with her spouse, Angad Bedi.
Neha Dhupia Says, ‘Increase in Offers Now’
Life tends to take a good turn when we have a positive view of it and make the necessary personal improvements. Reducing the risk of multiple health concerns can be achieved by maintaining a healthy weight. Additionally, there seems to be a breath of fresh air around if someone adopts a healthy diet and exercise regimen.
Neha also disclosed how this metamorphosis had an impact on her career. “I feel so much better, especially in a profession where physical appearance matters a great deal,” the actress from “Bad News” adds. Nonetheless, I’ve always accepted my professional identity, I’ve observed a rise in offers lately, and I look and feel better in my attire.
She mentioned how her physical and mental well-being were related, and that she is now in a better frame of mind—particularly with regard to her kids—after dropping a substantial amount of weight.
Neha Dhupia’s next role on the professional front will be in “Bad News,” which also stars Vicky Kaushal, Tripti Dimri, and Ammy Virk.
