In India, okra, frequently referred to as bhindi, is a popular vegetable. Okra water has several benefits in addition to the health benefits of eating okra, which is high in minerals and protective antioxidants.
Okra water is “packed with essential nutrients that can enhance your overall health and quality of life,” according to a clip that Ebony Cierra uploaded on Instagram.
This idea by asking head nutritionist Akshita Reddy of Athreya Hospital in Bengaluru if drinking okra water might indeed improve general health.
Benefits to try okra water
According to source, okra water has the following health advantages:
- Rich in nutrients: Okra water contains a lot of antioxidants, including as vitamin C, flavonoids, and phenolic compounds, which are important for preventing oxidative stress brought on by free radicals, perhaps reducing the risk of illness, and enhancing general health. These antioxidants help lower inflammation and promote a strong immune system when combined with minerals like magnesium and potassium.
- High fibre content: It has a good amount of fibre, mostly insoluble fibre, which helps with digestion by making stools more substantial and encouraging regular bowel movements. Furthermore, the mucilage, or soluble fibre, in okra water helps calm the digestive system.
- Rich in flavonoids and polyphenols: Okra water may be beneficial for diabetics or those at risk since it contains flavonoids and polyphenols, which have been demonstrated to improve insulin sensitivity and help control blood sugar levels.
- Enhanced cognitive function: The folate found in okra water is also good for mental health since it promotes brain cell growth and may enhance cognitive performance.
Things to keep in mind
According to source, there are many benefits to drinking okra water, but individuals should exercise caution since, although it is generally safe to drink, it includes fructans, which can cause digestive problems in those who have certain intolerances.
“Overconsumption may result in gastrointestinal distress, such as nausea or vomiting,” he continues. Okra water should be avoided by anyone who are known to be sensitive to okra because of the possibility of allergic responses.
Okra water should be used in moderation to reduce these hazards, particularly if you have a sensitive digestive system or are unsure of how your body reacts to sugars.
