Our minds hardly ever have a pause in the fast-paced world of today. It’s simple to fall into the trap of overthinking when faced with incessant notifications and decision-making. Yoga might help you de-stress if you repeat conversations or think about the future.
Experts suggest the following 6 yoga asanas (poses) to help calm your racing, overanalyzing mind and restore mental clarity:
1. Balasana (Child’s Pose)
A profoundly relaxing posture, Balasana gently stretches the spine and promotes a feeling of safety and comfort. It’s ideal for grounding yourself and slowing down racing thoughts.
How to do it: Kneel on the floor, sit back on your heels, and fold your body forward, stretching your arms in front or alongside your body. Breathe deeply.
2. Sukhasana (Easy Pose) With Deep Breathing
Often overlooked, this simple cross-legged pose, paired with slow breathing, can be a powerful tool to reset your mind.
How to do it: Sit cross-legged, keep your spine straight, close your eyes, and focus on your breath. Try inhaling for four counts and exhaling for 6.
3. Viparita Karani (Legs Up the Wall Pose)
This gentle inversion promotes blood flow to the brain and helps calm the nervous system, making it great for relieving anxiety.
How to do it: Lie on your back with your legs extended against a wall. Rest your arms by your sides and breathe slowly.
4. Paschimottanasana (Seated Forward Bend)
This pose stretches the back and hamstrings, encouraging introspection and calming the mind.
How to do it: Sit with your legs extended, then bend from your hips to reach for your feet. Don’t worry about touching your toes—relax into the pose.
5. Setu Bandhasana (Bridge Pose)
A gentle backbend, the Bridge Pose helps open the heart and reduce tension in the chest and back.
How to do it: Lie on your back, bend your knees, and lift your hips off the floor while keeping your feet grounded.
6. Savasana (Corpse Pose)
Always end your session with Savasana. This ultimate relaxation pose allows your body and mind to absorb your practice’s benefits fully.
How to do it: Lie flat on your back, with your arms by your side and your palms facing up. Close your eyes and let go.
Yoga is more than just exercise—it’s a pathway to mental peace. Practicing these six poses regularly can help reduce anxiety, improve sleep, and give your mind the break it needs.
