in this article, we are going to discuss some tips to take care of mental health with PCOS.
What is PCOS?
First of all, we have to know what is PCOS. PCOS stands for Polycystic ovary syndrome. It is not a rare thing, and it is associated with menstruation in women. It is a problem with hormones that occur during reproductive years.
PCOS affects up to almost 27 percent of women during their reproduction phase. You can read this.
Symptoms of PCOS
One can see symptoms of PCOS starting around the time of the first menstrual period. Also in some cases, symptoms may appear later after the periods.
The symptoms of PCOS may differ from person to person. Some most common symptoms of PCOS are:-
- Weight Gain:– It is a very common symptom of PCOS. More than 80% of women have symptoms of obesity and overweightedness.
- Irregular periods:– Having periods, that are not very regular is a common sign of PCOS. If a period is lasting very long, longer than a typical common period is a common sign of PCOS. In some cases, a woman having PCOS gets fewer than eight periods a year.
- Facial and body hair growth:– Women may grow facial hair and their body, including parts like the back, belly, chest, etc. This is also a very common symptom of PCOS.
- Baldness:- Yes, baldness, thinning of hair, and hair fall is also a symptom of PCOS.
- Headaches:- PCOS may lead to severe headaches in some women.
- Acne:– Too much androgen, which is a male hormone may cause severe acne. It can also make the skin oiler than usual. It may also result in breakouts on body parts like the face, chest, etc. These are also very common symptoms of PCOS.
- Heavy Bleeding:- The periods may be heavier than normal which may result in heavy bleeding.
These are some of the very common symptoms of PCOS. You can refer to this link for more information.
Effects of PCOS
This syndrome can affect our bodies in many ways. To be brief and crisp to the point, some effects are:-
- Infertility
- Miscarriage
- Depression
- Anxiety
- Obesity
- Sleep apnea
In some worst cases, it may cause Endometrial cancer. A thickened uterine lining may increase the risk of cancer.
Various kinds of diseases like heart disease may also appear.
To know more about the effects of PCOS, you may refer to this article.
According to doctors, feeling depressed, anxious, or experiencing mood swings are very common symptoms of PCOS. Some tips to handle these symptoms are:-
- Following a particular and proper diet may help to improve mental health. Learning a new sport, or doing some sort of activity which keeps you busy, may also help.
- Meditation is a very good solution to improve mental health. It makes a person calm, stress-free and helps to focus on her goals. So it is a very good way to improve one’s mental health.
- Exercising regularly for at least 30 minutes a day is a very good habit.It improves both mental and physical health.
- Eating a balanced diet that contains a particular amount of fiber, protein, and carbohydrates is very helpful. Taking fast food should be minimum.
- Practicing Yoga, breathing exercises, relaxed one’s body reduces stress, depression, and anxiety.
- Medicines like metformin can help the body use insulin, Omega-3 fatty acids, and Vitamin D. These help in decreasing stress, anxiety, and depression.
To know more about tips on improving mental health conditions, refer to this article.
Living with and tolerating PCOS is very painful and at the same time stressful. It is very necessary that one should have open conversations with their parents. Having an open conversation reduces the burden and it is very helpful. Otherwise, a woman will get emotionally and physically tired and frustrated at the same time.
Conclusion
PCOS is a very common syndrome among women. In this article, we discussed the symptoms of PCOS, the effects of PCOS on one’s body, and how to stay calm and cool during PCOS.
According to some reputed doctors, PCOS may make you feel three times more depressed and anxious than in normal conditions. The reason is still unclear.
Keeping good mental health is very necessary during this condition. Therapies and counseling sometimes show brilliant results in treating depression and anxiety.
Proper medication should be taken and one may consult a mental health expert to treat depression and anxiety.
