Cancer is a lifestyle disease in which nutrition plays a key role. Learn about Dr. Manish Sharma’s cancer-preventive diet.
Nowadays, cancer has become lifestyle-related. Poor nutrition, along with smoking and drinking, contributes to the disease.
Every time someone is exposed to carcinogens, they acquire cancer. Food may hinder malignant cell growth.
Dr. Manish Sharma, Sr. Medical Oncologist at Action Cancer Hospital, New Delhi and Cancer Care Clinic in Faridabad, said, “Eating a good, balanced diet can improve general health and possibly lower the risk of some cancers. These broad dietary suggestions may promote cancer prevention.
Here is Dr. Manish Sharma’s cancer-preventive diet:
Increase omega-3 intake with diet or supplements. Walnuts, flax seeds, salmon, and sardines contain omega-3s. Their cancer-fighting properties make them effective.
Eat plant-based. Eat lots of leafy greens. Eat lots of beans, grains, and fruit. The uninformed don't know that greens contain cancer-fighting vitamins and antioxidants. Eat colorful produce. These cancer-fighting foods are rich in vitamins, minerals, antioxidants, and fiber. Grapes, mangoes, melons, oranges, papayas, spinach, asparagus, broccoli, cabbage, mint, coriander. They taste better uncooked than juiced or souped.
Eat more yoghurt. Good bacteria in yoghurt create gut cancer-preventing chemicals and help metabolize lipids, reducing cancer risk.
Reduce meat consumption because it lacks fiber and anti-cancer elements. MEAT is heavy in saturated fat. A high-fat diet, especially saturated fat, increases cancer risk. Cooking may produce cancer-causing compounds due to its high fat and protein content. Furthermore, processing might release carcinogenic chemicals in beef. If you're hungry, pick fish or chicken.
Ginger, garlic, onion, turmeric, coriander fight cancer.
Hydrate all day. Improves health and lowers fatigue. Hydration increases oxygen. Watermelon or cucumber-infused water is another alternative.
Stop consuming alcohol. High alcohol intake dehydrates the body, promoting cell proliferation. This is more likely with more alcohol in one sitting. Research shows that alcohol use increases colon, breast, oesophageal, pancreatic, and liver cancer risk.
Portion control helps maintain weight. Being overweight is linked to several malignancies, thus maintaining a healthy weight is crucial.
Quitting smoking is a great cancer prevention strategy. The main cause of lung
cancer and other malignancies is smoking.
Be sure to take vitamins. Folic acid with vitamin B12 prevents colon cancer, vitamin D reduces prostate, colorectal, and other cancers, etc.Remember that nutrition, lifestyle, and genetics increase cancer risk. Consult doctors for health and risk factor-specific advice. Regular screenings and exams help detect and prevent some malignancies, said Dr. Manish Sharma.
Conclusion
Smoking, alcohol, and poor diet affect cancer. Dr. Manish Sharma advises a cancer-preventive diet, hydration, alcohol restriction, and portion management. Smoking causes lung cancer, although folic acid, vitamin B12, and vitamin D can assist. Early detection and prevention require regular medical guidance and testing.
