Eating well doesn’t have to be time-consuming. With a bit of planning, even the busiest days can be fuelled by nutritious and delicious meals
Preparing nutritious and tasty food in limited time can be challenging at times, especially for those who follow a strict diet plan. Meal prep in advance helps you save a lot of precious time. You can also stay on track with your fitness schedule if all planning and preparations are done well in time.
Here are a few delicious, easy-to-make, nutritious recipes, specially crafted for busy individuals.
Green Smoothie Pack
Try these green smoothie pack after a tiring workout and feel refreshed in a jiffy. Preparing them is a child’s play- blend together green leafy vegetables, such as Kale or spinach, add some frozen fruits such as mangoes and bananas and store in a freezer-safe bag or after dividing into smaller portions for easy usage. Green smoothies are an excellent choice for diet-conscious people.
Greek Yoghurt with Fresh Berries
For those who have a sweet tooth, Greek yoghurt with assorted berries can be a good option. You can indulge yourself as much as you want, without any guilt, as it is an excellent source of protein.The yoghurt can be layered with some granola for extra taste and the mix of berries such as raspberries, strawberries, blueberries etc. for some extra punch.
Chickpea Curry
Chickpeas are a very good source of plant-based protein and full of fibre. Combined with an array of aromatic spices such as cumin, turmeric, coriander and paired with some quinoa or brown rice for a wholesome, delectable meal. Vegetarians love this option as they can enjoy a tasty guilt-free meal.
Pan Baked Chicken and Veggies
Simply take a lean chicken breast combined with an array of vegetables such as broccoli, carrots, beans and bell peppers. Sear all these in a pan with some herbs and condiments for seasoning and drizzle a little amount of olive oil. This recipe is full of antioxidants and fibre and a winner for health-conscious people with busy schedules.
A little planning in advance and keeping things handy will go a long way in making your fitness journey easy and fruitful.
