Renowned philanthropist and art patron Shalini Passi has gained recognition for her contributions to the art world and her methodical approach to wellness and health. Her way of life, which is based on Ayurvedic principles, prioritizes natural medicines, routines, and mindfulness.
Embracing Ayurvedic Nutrition
Her eating habits demonstrate Passi’s dedication to holistic health. To facilitate digestion and encourage general energy, she starts her day with a shot of ghee on an empty stomach, a practice known in Ayurveda. She stresses the usage of Ayurvedic spices like turmeric, ashwagandha, and Triphala and eats a range of raw meals throughout the day, including 10 to 12 different vegetables. These decisions promote healing, boost metabolism, and preserve general health.
Structured fitness routine
Physical activity is a vital part of Passi’s daily regimen. She spends two hours a day doing a mix of Pilates and dancing, which helps her maintain her physical fitness while also promoting emotional equilibrium and cerebral clarity. This regular routine reinforces her belief in the connection between physical activity and general well-being.
Emotional and Mental Health
Passi values mental and emotional well-being as much as physical health. She writes in her journal, meditates, and does gratitude exercises every day. She also develops inner serenity and stress resilience by avoiding digital distractions in the morning and concentrating on mindfulness.
Natural Beauty and Skincare Techniques
Shalini Passi’s skincare philosophy is based on simplicity and consistency. She avoids excessive styling and chemical treatments, uses natural remedies, and regularly oils her hair. Her minimalist approach reflects her larger concept of using natural and tried-and-true methods to nourish the body.
