Every workout is linked to a particular body image. Yoga improves flexibility, whereas Pilates is connected to the toned body of the “clean girl.” Lifting also gives the impression of having a muscular, jacked body. As a result, women who lift frequently may hear that doing so will make them appear overly muscular and “manly,” and some may even avoid lifting altogether. However, this isn’t the case.
Maitri Boda, co-founder of Squat Up, dispelled several common misconceptions about lifting and offered advice on how women might begin lifting weights in an interview with HT Lifestyle.
Women’s Lifting Myths Three times
Maitri Boda corrected the following misconceptions and set the record straight:
Myth 1: Women who lift weights will appear bulky.
Fact: Testosterone, necessary for substantial muscular growth, is not as high in women as in men. Strength training helps women achieve a leaner, more defined physique by decreasing body fat and increasing muscular tone, preventing them from becoming “bulky.”
Myth 2: For weight loss, cardio is preferable to lifting
Fact: Strength training improves muscle mass, which raises metabolism and aids in calorie burning even when at rest, while cardio burns calories during the workout. A well-rounded fitness regimen should incorporate aerobic and weight training for optimal results.
Myth 3: Lifting raises the chance of injury and is dangerous.
Fact: Weight training increases bone density, strengthens joints, and lowers the risk of injury when done correctly and under supervision. It improves general body stability, which makes daily motions safer and easier.
Strength training’s advantages for women
Now that you know the facts, it’s critical to comprehend lifting’s foundations and how they benefit you.
Maitri revealed:
1. Tones and defines the body: A firmer, more sculpted appearance results from lifting weights, which helps build lean muscle. In contrast to the widespread apprehension of seeming “bulky,” it improves body shape.
2. Strength training improves muscle mass, which enhances resting metabolism and helps the body burn more calories throughout the day, even at rest. This increases metabolism and aids in fat loss.
3. Strengthens bones and increases joint stability: Women are more likely to develop osteoporosis, and lifting weights is one of the best strategies to strengthen bones and increase joint stability, which lowers the chance of fractures and injuries as they age.
How can ladies begin their lifting journey?
Maitri provided the following advice for anyone looking to begin lifting weights and develop a toned body:
1. Begin with smaller weights and concentrate on the form: Put good technique ahead of the hefty lifting. Increase the weights gradually as your strength increases.
2. Give your body the nutrition it needs: A diet high in complex carbohydrates, healthy fats, and protein promotes general performance and muscle repair.
3. Strike a balance between strength training and recuperation: Rest days and exercises like yoga or stretching help muscles grow stronger and avoid injuries.
