The coming of summer changes our skincare routine. Sun protection should replace hefty winter creams, especially in sun-drenched India. However, dermatologist and SkinQ & Kosmoderma Clinics founder Dr. Chytra Anand stresses the need of dispelling sun protection fallacies.
First Myth: Only fair skin needs sunscreen
Clearly false. Melanin, found in larger amounts in darker skin tones, provides some UV protection, but not 100%. All skin types need sunscreen to block UVA and UVB radiation. Use regularly minimizes skin cancer, premature aging, and sunburn.
Myth #2: SPF Increases Protection
SPF shows a sunscreen’s efficiency against UVB radiation, the main cause of sunburn. However, greater SPF doesn’t guarantee more protection. UVA rays, which penetrate deeper and cause skin cancer and premature aging, need a different protection. Look for “broad-spectrum” sunscreens that block UVA and UVB rays regardless of SPF.
Myth #3: One Sunscreen Will Do
Sunscreen fades with time. Reapplication throughout the day is essential, especially during sun exposure, sweating, or aquatic activities. Sweating and friction can damage sunscreen. Reapply every two hours or more as needed.
Fourth Myth: Dark clothes protect against the sun
Ironically, dark clothing absorbs more heat and sunlight, making it uncomfortable. Better UV protection comes from lighter-colored, loose-fitting UV-protective apparel. Adding a wide-brimmed hat and sunglasses protects your face and eyes.
Myth #5: Sunscreen is unnecessary on cloudy days
Don’t believe cloudy skies! UV rays pass through clouds. Cloud cover reduces UVB radiation, however UVA rays can still injure skin. Weather-independent sunscreen application is essential.
Myth #6: Natural SPF Replacer
Aloe vera soothes sunburned skin, but sunscreen protects better. Purely natural therapies leave skin prone to UV damage. Include sunscreen in your routine for complete protection.
Sun Safety Beyond Myths: Tips
When feasible, seek cover, especially during high sun hours (10 am–4 pm).
Sun protection: Wear light-colored, loose-fitting, closely woven clothes with a UPF rating.
Block UVA and UVB radiation with eyewear. Check the label for “UV protection” or “UV 400.”
Hydration: Take plenty of drinks throughout the day to avoid sunstroke.
After sunbathing, apply a mild moisturizer or aloe vera gel.
Conclusion: Consistent Skin Protection
Debunking these beliefs and following a sun-safe routine will protect your skin from UV rays. Sun protection requires ongoing maintenance. Make it a summer staple for healthy, bright skin year-round.
