Slimming clinics are evolving and spreading like a virus in every city of our country. You see those fancy “Before” and “After” pics of models and you get impressed easily. Yes, obesity is a national problem in INDIA. Wherever you see, you see overweight people with their tummies hanging out. And every one of them wants to lose weight desperately.
If you follow me and watch my videos regularly, you must know that having fit body is not that easy. Transformation from obese to fit is difficult and requires lots of hard work and dedication.
| DIET | 100% |
| EXERCISE | 100% |
| SLEEP | 100% |
| SUPPLEMENTS? (Subjective as per your Fitness goals.) | 100% |
To be frank, no BS.
Everything should be 100%
You can’t buy fitness & health with money.
Hard Work, consistency & dedication is the actual cost of a fit body.
If we could have bought body with money, it will be one of the most craved fantasy of a man on this planet earth.
This is the hard and effective way not everyone can prefer above acrobats and get a fit body for life.
So what’s the solution?
People like these who wants the “EASY WAY OUT” fall into the trap of such slimming clinics, which claims extraordinary results without any hardcore dieting and training.
And who in the world don’t want the easy way out?
No gym, no workouts, no diet. Just the expensive machines will help you to melt down all the fats stores from your body and make you fit like the model displayed in the advertisement.
If you really think using those wraps, vibrators, machines, massages, ultra sounds, laser and what not gadgets which looks like some space mission, will help you to be fit??
ANSWER IS NO.
“There is no easy way out.
There is no substitute to proper dieting.
There is no substitute to proper exercise”.
You need to work your ass off and I’m sure you will achieve your dream body and save a whole lot of money.
Slimming clinics are a scam, their failure rates are too high. But once your money is gone its gone. Their policies won’t refund your money and they drill a big hole in your wallet.
Be wise my friends. If it was so easy all the actors, models, athletes, business tycoons would have such machines in fact much better than these is their home itself. Nobody would have gone to gyms to sweat like a pig.
Try to understand to change your body, you need to change your lifestyle, eating habits and your mindset. You need to be more disciplined and focused and never forgot nothing happens overnight so keep goals realistic and start working on it one day at a time. Never fall into such traps if slimming clinic. They may look scientific and fancy but it’s not worth it.
That’s it for the day.
Until then Stay healthy, eat clean, lift heavy, and sleep like a baby.
(The only formulae to successful fit life.)
Dr. Nikhil Tari – “Your health is my priority.”
