It has become almost second nature to reach for our phones, whether it’s to capture a moment, pass time at work, or simply unwind. Social media now shapes how we think, dress and even relax. For children growing up in this always-online world, the pull of screens is even stronger, making it harder for parents to strike a healthy balance.
Actor and author Soha Ali Khan, who understands life under constant public attention, recently opened up about how she navigates this challenge at home. Speaking on India Today’s Anything But segment in October, she shared her broader parenting outlook and spoke honestly about screen dependence in children.
Soha acknowledged that today’s children are naturally curious and highly aware because they are surrounded by digital technology from an early age. While this exposure can be educational, it also means parents need to be more mindful of how screens are introduced. She pointed out that using phones or tablets to calm a restless child may seem convenient in the moment, but over time it can deepen a child’s reliance on devices rather than reducing it.
Instead of treating screens as an easy distraction, Soha believes in encouraging real-world experiences that help children connect with their surroundings. She shared how having a pet at home has played a meaningful role in her daughter Inaaya’s life. Caring for an animal, she feels, helps children learn empathy, responsibility and emotional awareness in a way that screens simply cannot offer.
According to her, these everyday interactions create lasting lessons and bring a sense of balance to a child’s routine. Spending time with a pet, understanding its needs and forming a bond helps ground children in the present moment. It’s a reminder that while technology is here to stay, simple experiences rooted in care and connection can go a long way in shaping healthier habits.
