Bollywood actor Sonu Sood, known for his toned physique, recently shared insights into his strict vegetarian diet. In an interview with major media, he revealed that he has completely cut out chapatis, opting instead for a disciplined meal plan that includes dal, rice, egg-white omelets, and other nutrient-rich foods.
While Sood follows a strict vegetarian diet, his family enjoys non-vegetarian dishes prepared by their cooks. He humorously recalled how guests often joke about his meals looking like hospital food. “I just tell them, ‘This is my plate; eat whatever you like,'” he said.
Why Did Sonu Sood Quit Roti?
Sood mentioned that he has always been flexible with his diet, but recently, he made a conscious decision to eliminate chapatis. His daily meals include egg-white omelets, salads, avocados, sautéed vegetables, and papaya for breakfast, followed by a small portion of dal and rice for lunch. While he occasionally enjoys makki ki roti (cornbread), it remains a rare treat.
Is Cutting Out Roti a Healthy Choice?
Roti, made from whole wheat, is a significant source of carbohydrates and dietary fiber. Eliminating it from your diet can have different effects depending on your lifestyle and nutritional balance.
- Possible Benefits of Skipping Roti:
- Weight Loss: Reducing carbohydrate intake may help some people shed extra weight, especially those with a sedentary lifestyle.
- Lower Blood Sugar Spikes: Avoiding high-carb foods like roti may help people with diabetes regulate their blood sugar levels
Potential Downsides:
- Nutrient Deficiency: Roti is rich in iron, magnesium, and B vitamins. Without proper substitutes, cutting it out may lead to deficiencies.
- Digestive Issues: Whole wheat rotis provide dietary fiber essential for digestion. Without fiber-rich replacements like quinoa, oats, or vegetables, gut health may suffer.
- Energy Drops: If carbs from roti are not replaced with other healthy sources, one may experience fatigue, irritability, or poor concentration.
Should You Skip Roti Too?
The decision to cut out roti depends on individual health goals and dietary needs. While Sonu Sood’s diet works for him, it may not be suitable for everyone. If you plan to reduce your carb intake, ensure you replace rotis with nutritious alternatives to maintain a balanced diet.
Would you consider skipping roti for fitness? Let us know in the comments!
