Dr Shriram Nene, the husband of actor Madhuri Dixit, is a cardiothoracic surgeon who produces videos on his YouTube channel and health-related content on Instagram. He offered his recipe for barley water, a calm and nutritious beverage ideal for hot summer days, in a video he uploaded on Instagram on March 25. According to him, it is a natural coolant that has several health advantages and can aid in the body’s detoxification.
In his caption, he said, “Are you tired of scorching heat? Want to stay cool, fresh, and hydrated? Here is a refreshing drink for you— barley water! A timeless summer elixir that refreshes, detoxifies, and keeps you going! Sip smart, stay cool!”
How to prepare barley water?
In the video, Dr. Nene stated, “This is barley water.” You can use it to lower your cholesterol, according to the findings. Then he gave the recipe.
According to Dr Shriram Nene, if you want to drink barley water regularly to stay hydrated and promote general health when the weather warms, here’s how to do it:
- Place four cups of water in a pan.
- Boil 5 to 10 minutes, adding 1/4 cup of pearl barley.
- Pour a glass of the leftover water after straining out the barley.
- You can add lemon juice, some honey, and salt. Add a little lemon to the glass’s rim to give it a slightly more “tropical” feel.
What are the benefits of barley water?
The health benefits of barley and its dishes are becoming increasingly apparent. The top 5 benefits of barley water, according to a July 2023 research by Medicalnewstoday.com, include decreasing cholesterol, increasing fibre, and more.
- Fibre boost
- Lowers cholesterol
- Helps balance gut bacteria
- Lowers blood sugar levels
- Encourages weight loss
