If you have been working out regularly, reducing junk food intake, and still not seeing any progress on the scale, it is understandable. Fitness trainers mention that one common mistake many people make is under appreciation of low-calorie and nutrient-packed foods that can help you feel fuller without adding too many calories.
Here are 10 low-calorie foods recommended by a fitness coach that can aid in weight loss:
- Cucumber: Cucumbers are great for hydration, as well as a snack, with more than 95% water content and about 16 calories per cup.
- Zucchin: Zucchini is also a low-carb and low-cal veggie with approximately 17 calories per 100 grams, making it a great pasta substitute in various dishes.
- Celery: Celery is frequently dubbed as a “negative-calorie” food, because of the energy required to digest it. It’s crunchy, refreshing, and only 10 calories per stalk.
- Berries: Berries, including strawberries, raspberries, and blueberries, are low in calories (approximately 50 calories per 100 grams), and are also rich in antioxidants and fiber.
- Spinach: This powerful leafy green is packed with iron and vitamins and is only 23 calories per 100 grams. It can be added to smoothies, salads, or soups.
- Broccoli: Just like other vegetables broccoli is high in vitamins and minerals, but unlike other vegetables it provides an abundant amount of fiber and helps one’s digestive system for under 40 calories per 100 grams.
- Cauliflower: Cauliflower serves as a filler of rice and mash potatoes, therefore it is equal tusin low on calories at just 25 calories per 100 grams and high in fiber.
- Watermelon: Watermelons are filled with sweet flavors, and wonderfully have low calories at just 30 calories per 100 grams. Watermelons also greatly
- Mushrooms: Primarily adding umami flavors to dishes, mushrooms are also a great filler to any meal because they only contain a shocking 22 calories per 100 grams.
- Lettuce: Provides bulk and can be added to various parts 15 calories per 100 grams.
Low-calorie foods may not be the most popular products on the market, but they are excellent choices for helping you reach your health goals and offer countless other benefits. When combined with regular physical activity and proper hydration, these foods can deliver the best results.
