Hrithik Roshan’s sister, Sunaina Roshan, has always been open about her health struggles. From battling cancer to dealing with fatty liver disease, she has been a strong advocate for adopting a healthier lifestyle. Recently, Sunaina took to social media to share her incredible journey of reversing Grade 3 fatty liver disease, a serious condition that can lead to cirrhosis if left untreated.
A Junk Food Lover’s Wake-Up Call
Like many of us, Sunaina Roshan indulged in junk food—pizza, burgers, and fried snacks. She admitted, “There was nothing healthy going into my body.” Over time, this unhealthy diet took a toll on her liver, leading to Grade 3 fatty liver disease. Initially, she ignored the symptoms, but a severe health warning forced her to take action.
Diagnosis: Fatty Liver Disease and Jaundice
Sunaina’s turning point came when she was diagnosed with jaundice, which made her fatty liver condition even worse. Her doctors warned that if she didn’t change her lifestyle immediately, her liver health could deteriorate further. This realization pushed her to transform her diet and habits completely.
The Two Key Changes That Transformed Her Health
- Switching to a Clean, Healthy Diet
Sunaina eliminated fried and spicy foods from her meals and adopted a nutritious diet rich in whole foods. Instead of processed foods, she focused on home-cooked meals, fresh vegetables, and lean proteins. - Regular Exercise for Liver Health
Along with dietary changes, exercise became a crucial part of her routine. She followed a structured fitness plan that helped reduce liver fat, improve metabolism, and boost overall well-being.
From Grade 3 to Complete Recovery
Sunaina’s consistent efforts paid off. She proudly shared, “Dietary changes along with regular exercise helped me go from Grade 3 to Grade 1, and recently, I eliminated it completely.”
Medical studies support her journey—lifestyle modifications can significantly reduce liver fat and inflammation, especially in early stages. Sunaina’s story is a powerful reminder that small, consistent changes can lead to life-changing results.
She encourages everyone to prioritize health before it’s too late, saying, “Don’t wait for a health scare—start making better choices today.”
