Bollywood actor Suniel Shetty is 63 years old, but his amazing health and youthful energy continue to defy his age. The actor is well-known for leading a disciplined lifestyle and is an inspiration to many, showing that maintaining physical fitness is possible at any age. We share Suniel Shetty’s food and exercise routine in this blog to help him keep up his amazing body and active lifestyle.
1. Balanced Diet: The Key to Longevity
Suniel Shetty believes that fitness starts in the kitchen. His diet is focused on wholesome, natural foods that nourish his body while keeping him energetic.
What’s on His Plate?
- Protein-Rich Foods – Eggs, lean meats, fish, lentils, and paneer
- Healthy Fats – Nuts, seeds, and avocado
- Complex Carbs – Quinoa, brown rice, and whole grains
- Fresh Fruits & Vegetables – For vitamins, minerals, and antioxidants
- Hydration – He drinks plenty of water and coconut water to stay hydrated
Shetty avoids processed foods, refined sugar, and excessive carbs, ensuring his body gets only the best fuel.
2. Discipline in Fitness: His Workout Routine
Despite his busy schedule, Suniel Shetty never skips his workouts. His fitness routine is a mix of strength training, functional workouts, and yoga to maintain flexibility and muscle strength.
His Exercise Regimen Includes:
- Weight Training – To maintain muscle mass
- Yoga & Meditation – For flexibility and mental wellness
- Cardio Workouts – Running, cycling, and swimming to keep his heart healthy
- Functional Training – To improve mobility and agility
3. Prioritizing Mental Well-being
Beyond physical fitness, Shetty emphasizes mental health as a crucial part of ageing well. He practices meditation, deep breathing, and mindfulness to stay stress-free and focused.
4. Consistency Over Perfection
Suniel Shetty believes that consistency is the key to a healthy life. He encourages people to follow a sustainable lifestyle instead of chasing fad diets or extreme workouts.
At 63, Suniel Shetty is proof that age is just a number when you prioritize health and wellness. By following a nutritious diet, regular workouts, and a stress-free lifestyle, he continues to inspire millions.
Are you ready to adopt Suniel Shetty’s fitness mantra? Start today and age like a pro!
