Superfood guava has many health benefits. It boosts immunity, aids digestion, reduces diabetes risk, promotes heart health, and has anti-cancer properties…
Papayas, mangoes, and pineapples—sweet and juicy tropical fruits—come to mind. However, the common guava is commonly overlooked despite its health benefits.
This underestimated fruit is nutritious and healthy. This post will reveal 7 wonderful health benefits of guava that will make you want to eat it.
Boosts immunity
Four times more vitamin C than oranges, guavas are great. Vitamin C boosts immunity and protects against illnesses.
Aids digestion
Guava is high in fiber, which aids digestion. Guavas have 3 grams of fiber, 12% of the daily requirement.. Guavas’ high fiber content regulates bowel motions, avoids constipation, and promotes digestive health.
Lowers Diabetes Risk
Eating habits must change to prevent diabetes, a global health crisis. Guavas are a diabetic superfood since they have a low glycemic index and don’t increase blood sugar.
Improves Heart Health
Due to its potassium concentration, guava is heart-healthy. Potassium is vital for blood pressure and heart health.
Cancer-fighting properties
Guava is a cancer-fighting fruit due to its antioxidant content. Guavas are high in anti-cancer antioxidant lycopene.
Increases Skin Health
Guava has Vitamin C, which keeps skin healthy and bright. Vitamin C is needed to build collagen, which can firm up your skin.
Improves Brain Function
Finally, guavas benefit the brain. High antioxidant levels in guavas protect the brain from oxidative stress.
Conclusion
Guava, an undervalued tropical fruit, is rich in nutrients and healthy. Vitamin C, dietary fiber, and antioxidants make this superfood a must-eat. Guava boosts immunity, digestion, diabetes risk, heart, skin, anti-cancer, and cognitive function. Start eating the guava daily to unleash its health benefits.
