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From Mindfulness to Physical Activity: 7 habits to stop Overthinking

Taushif Patel - December 11, 2023

Caring for your heart’s health in winter is crucial; Know what you must do

Taushif Patel - December 9, 2023

Here’s what to do if your kid gets a flu in winter

Taushif Patel - December 9, 2023

Prolonged sitting may cause early death; healthy lifestyle changes that work

Newsdesk - November 1, 2023

World Heart Day 2023: Effective health tips for children with heart problems

Newsdesk - September 28, 2023

Is running a good exercise? Know the health benefits of running

Taushif Patel - September 27, 2023

A Wholesome Delight: Create a healthy meal plan for your family

Taushif Patel - August 29, 2023

Know how to reduce depression caused by SAD during monsoon

Newsdesk - August 2, 2023

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