That slight knee pain after a long walk or the stiffness you feel when you get out of bed might seem harmless at first. Many people brush it off as tiredness or blame it on getting older. But medical experts say these everyday aches are not always random. In many cases, they could be early signs of osteoarthritis, the most common joint disorder in the world and a growing health concern in India.
Osteoarthritis is often described as simple wear and tear, but experts explain that it is more complex than that. It is a slow, progressive condition that mainly affects cartilage, the cushion between joints. Over time, it can also change the bone beneath, cause mild inflammation, and affect how the joint moves. What makes it tricky is that osteoarthritis often begins quietly, sometimes years before it shows up clearly on X-rays.
One of the first warning signs is pain that appears during or after physical activity, especially in the knees or hips. In the early stages, the pain usually eases with rest, which is why many people ignore it. Another common sign is stiffness in the morning or after sitting for long periods. It usually lasts less than half an hour and is often described as needing a few minutes or steps before the joint feels normal again.
Some people notice a creaking or grinding sound when they move their joints. Mild swelling, reduced flexibility, and discomfort during daily activities like climbing stairs, squatting, or walking for long distances may also start to appear. On their own, these changes may not seem serious, but together they can point to early joint damage.
In India, osteoarthritis is being seen at younger ages than before. Studies suggest that nearly one in three people above 40 show symptoms of knee osteoarthritis, and the numbers are rising. Medical experts link this trend to weight gain, lack of regular exercise, weak muscles, and past joint injuries. Jobs that involve long hours of standing, squatting, or heavy physical work can also increase the risk. Women, especially after menopause, are more prone due to hormonal changes and bone health issues.
The good news is that osteoarthritis does not have to take over your life. When caught early, its progression can be slowed significantly. Simple steps like maintaining a healthy weight, strengthening the muscles around the joints, adjusting daily activities, and seeking medical advice early can help delay severe damage and reduce the chances of needing surgery later.
Joint pain should not be treated as a normal part of ageing. If your body keeps sending you warning signs, listening early can help you stay active, independent, and pain-free for much longer.
