In Maharashtra, Makar Sankranti is a vibrant celebration that heralds the change of the seasons and is widely observed. The sharing of tilgul, or sweet sesame and jaggery snacks, is one of its most treasured customs. This post will explore the health benefits of tilgul and its cultural significance during Makar Sankranti celebrations.
Significance of Tilgul on Makar Sankranti
In Maharashtra, Tilgul is very important to the culture during Makar Sankranti. The proverb “Tilgul ghya, god god bola” (Take this sweet and talk pleasantly) represents the custom of exchanging tilgul (sesame and jaggery sweets), which encourages generosity and goodwill. The custom celebrates the end of winter and the arrival of longer, warmer days, signaling the transition of the seasons. It’s a way to share harmony and sweetness, build community, and wish for prosperity and good health in the next year.
Health Benefits of Tilgul
During Makar Sankranti, tilgul, a traditional confection made with sesame seeds and jaggery, is the ideal treat because it has several health advantages.
- Boosts Immunity: Rich in antioxidants, sesame seeds aid in fortifying the immune system in cold climates. A natural sweetener, jaggery promotes liver health and aids in the body’s detoxification, which boosts immunity even more.
- Aids Digestion: Packed with fiber, sesame seeds help to reduce constipation and encourage a healthy digestive system. Additionally, jaggery promotes the synthesis of digestive enzymes, which improves digestion, particularly after large meals.
- Improves Bone Health: Rich in calcium and magnesium, two minerals necessary for healthy bones, sesame seeds are a fantastic food choice. These nutrients are essential for preserving bone health in the winter, when bones may need more attention.
- Provides Energy: During the colder months, the natural energy boost from the mix of jaggery and sesame keeps you active and invigorated, keeping you healthy and vibrant.
Why Maharashtrians Have Tilgul on Makar Sankranti
On Makar Sankranti, Maharashtrians eat tilgul to celebrate the seasonal change, which represents health, prosperity, and good fortune. As friends and family celebrate the harvest season and the warmth of longer days, the sharing of these sesame and jaggery treats strengthens ties between them. It fosters unity, kindness, and happiness.
Tilgul offers numerous health benefits, from boosting immunity to promoting digestion, while also symbolizing warmth and unity during Makar Sankranti and wishing everyone a healthy and joyful celebration!
