Ever heard of the term, ‘Seasonal Affective Disorder’? It is a type of depression related to seasonal changes which affects your Mental health. While the cause of this disorder is still not very clear, scientists attribute it to the link between the duration of the sunlight and human brain. For instance, shorter days and less sunlight during winters is not taken well by some people. Perhaps, this is the reason, it is called, ‘winter blues’.
Signs that Indicate Seasonal Affective Disorder
Fatigue and low energy
Difficulty in sleeping
Irritability
Difficulty in Concentration
Overeating
Feeling of depression, and many more
How to Deal with Seasonal Affective Disorder
Spend time outside during the day
It’s extremely important to spend quality time in the lap of nature to rejuvenate oneself and relieve any symptoms of mental health issues. Gloomy weather can be depressing at times but a brisk walk outdoors can change your mood and make you feel better. Learn to recognise when you are feeling low and take steps to manage it immediately.
Maintain a Proper Sleep schedule
Sleeping and waking up at proper time keeps you healthy and fit. Shorter abd darker days can disrupt your sleep cycle and thus wreck havoc with your health. Sound sleep keeps you energetic both physically and mentally.
Do things that make you feel better
The hectic lifestyle that we all have nowadays has more negative effects than positive. It is imperative to take out some time for yourself, wherein you can do what makes you feel better. It can be anything that you enjoy; be it listening to music, dancing, reading a novel or cooking for that matter. Go see a movie that will distract you from negative thoughts and have dinner at your favourite restaurant once in a while.
Seasonal changes can have a serious effect on one’s mental health. Our behaviour and emotions change with changing weather. Although these changes vary from person to person, the matter needs to be addressed at the earliest to prevent any long term effect.
Wrapping up
Seasonal changes can significantly impact mental health, making it crucial to recognize and address symptoms early. By adopting strategies like spending time outdoors, maintaining a proper sleep schedule, and engaging in activities you enjoy, you can manage the effects of changing seasons and maintain your well-being. Remember, seeking help when needed is a sign of strength, not weakness.
