The advent of digital era has made it imperative to take care of our eyes as they are exposed to prolonged screen time, both at work and at home. Issues such as dry eyes, eye strain and increased power of the spectacles is common in every other person, even children below ten years of age, because ofprolonged use of mobile phone or laptops.
Needless to say, you need to take control of your eye health on priority and these tips will surely help you do so.
Stay Hydrated
Drinking enough water is not only essential for body, but especially so for your eyes as it prevents them from drying, thus reducing discomfort. Sip lots of water every now and then and keeep yourself hydrated.
Follow the 20-20-20 Rule
This rule states that for every 20 minutes that you spend on your laptop or mobile, spend 20 seconds staring at any object kept 20 feet away from you. This will help relax eye muscles and prevents strain on your eyes.
Get Adequate Sleep
All those people who cannot avoid working on the laptop or computer for long hours, it is all the more essential to get 8-10 hours of sound sleep. Sleeping well helps keep your eyes lubricated naturally, thus preventing dryness.
Use Larger Display
Always try to use a larger screen to reduce unnecessary strain on your eyes. For example, it is always better to use a laptop than a tablet or phone while watching videos or studying. Smaller screens make you focus intensely and can be stressful after a while.
Lubricating Eye Drops
You can also try using a good quality eye drops that keep your eyes moist and prevent dryness. Remember to check with a qualified eye care specialist before trying something new as it might do more harm than good.
Final Thoughts
Maintaining healthy eyes will not be a problem if you keep these simple factors in mind while working. Take regular breaks, sip water in between and do some eye exercises to avoid any kind of strain or discomfort. Following these tips will make sure that your eyes remain healthy and safe.
