You can improve your overall quality of life and wake up feeling refreshed and ready to conquer the day, just like your favourite celebrity, given you follow their sleep schedule.
Ever wondered how popular celebs like PM Modi Shahrukh Khan, and Elon Musk, hustle all day long, look good & fresh whenever they make screen appearances, are seen taking care of their families & workers, and, on top of all, always energetic keeping their followers happy. One of the primary reasons why these and many other celebrities maintain their energy levels and glowing appearance lies in their fixed sleep schedules.
Experts say that “the quality of your sleep determines the quality of the coming day.” The saying though holds to each one of us but it becomes more vital for people in public life- Celebrities from all walks of life in the world.
Most experts feel that our body needs eight hours of sleep. Contrary to the belief that successful individuals sacrifice sleep for productivity, statistics reveal that around 90% of highest-rated athletes, musicians, and actors, prioritize their sleep by getting between 7 to 10 hours of rest each night. This indicates that the majority of influential personalities understand the importance of quality sleep and make it a priority in their daily routines.
However, this is not true for everyone. About 18% of the well-known celebrities in the world claim that they sleep 6 hours or less. The best examples lying in the above category are PM Modi, SRK, and Former US President Donald Trump feel fresh and invigorated even after just three to four hours of sleep every day.
The sleep routine of famous personalities like Akshay Kumar, Hrithik Roshan, Priyanka Chopra, and Anoushka Sharma, shows that they all have established a consistent bedtime and wake-up routine. They know the importance of creating a comfortable sleep environment and practice relaxation techniques before hitting the bed.
From the specific names mentioned here, it’s evident that adopting a sleep schedule similar to that of celebrities can have numerous benefits.
Adequate sleep not only rejuvenates the body and mind but also enhances cognitive function, mood stability, and physical health. Researchers have shown that people who sleep and wake up at more or less the same time are less likely to have sleep disorders. Restful sleep at night is reflected in how we work, how we look, how we interact with others, among many other things. Moreover, consistency in sleep habits goes a long way in developing healthy sleep habits.
Ample sleep contributes significantly to our overall well-being and performance. However, remember the importance of finding a personalized sleep routine that works best for individual needs and lifestyles. What works for one may not work for you.
