Most people begin their weight-loss journey by focusing on workouts, but what happens in the kitchen often matters just as much, if not more. According to a medical expert, losing weight isn’t about extreme diets or cutting out entire food groups. It’s about being smart, consistent, and mindful of everyday habits.
A balanced eating routine can help manage calories while still giving the body all the nutrients it needs. When lifestyle choices are planned well, controlling body weight becomes far more achievable and sustainable. Instead of eating randomly or skipping meals, creating a regular and healthy eating pattern supports both digestion and long-term fitness goals.
The doctor explains that foods high in calories but low in nutrition should be kept to a minimum. Items like rich desserts, fried snacks, and heavy dairy products don’t need to disappear completely, but they’re best saved for rare occasions rather than everyday meals. Overindulging in them can quietly slow progress, even if you’re exercising regularly.
Meal balance is another key factor. Ideally, a plate should not be overloaded with rice or rotis. A small portion of grains paired with generous servings of vegetables or lentils creates a healthier mix. Many people unknowingly do the opposite, filling most of their plate with carbohydrates and leaving little room for fibre-rich foods.
When meals are balanced this way, fibre intake naturally increases. Fibre supports digestion, keeps you feeling full for longer, and helps reduce overall calorie consumption without making you feel deprived.
Adding a simple salad before meals can also make a difference. Starting with low-calorie vegetables helps control portion sizes and prevents overeating later. It’s an easy habit that doesn’t require special ingredients or extra effort.
Hydration plays an equally important role. Drinking enough water throughout the day supports metabolism and reduces unnecessary snacking. Proper hydration also helps the body better regulate hunger and maintain weight over time.
The doctor also recommends including low-fat yoghurt in daily meals, as it supports gut health and improves digestion. Together, these small, practical changes create a routine that feels manageable rather than restrictive.
Weight loss, in the end, isn’t about quick fixes. It’s about building habits you can live with every day—and letting consistency do the rest.
