Water fasting, a popular weight management therapy, includes drinking just water for 24–72 hours. It detoxifies, reduces fat, and may lower cancer, diabetes, and heart disease risk. It can induce abrupt weight loss, muscle atrophy, weariness, dizziness, and cardiac arrhythmia.
We try numerous diets to lose weight without a doctor’s advise, which might be harmful. Along with dieting, many types of fasting are used for weight loss and detoxification. Among them is water fasting. Explain water fasting and its pros and cons.
How is water fasting done?
Water fasting involves only water consumption. In this fast, just water is drunk. Fasting usually lasts 24–72 hours. Fasting helps people lose weight, thus more people are doing it. This detoxifies and lowers fat and weight.
Pros and cons
Water fasting helps cells recycle or remove cancer-causing damage.
Increased insulin sensitivity improves insulin function and blood sugar management. Thus, diabetes risk decreases.
A water fast can lower cholesterol. So, heart disease and high blood pressure risk can be decreased.It should not be done without expert supervision because it may have drawbacks:
Your body burns fat for energy during this time because it lacks food. This aids weight loss. This causes you to lose weight quickly, which might affect your health because it can rise again. Muscles and lipids can decrease while fasting, which is unhealthy.
Only drinking water can deplete energy, causing weariness and dizziness. Blood pressure may decline due to electrolyte changes at this time. This increases the chance of deadly cardiac arrhythmia.
Dehydration is another concern of water fasting. How one might become dehydrated after drinking so much water may seem bizarre. but it is. Only drinking water and not eating can cause dehydration.Conclusion
Water fasting is a popular weight loss and cleansing practice. Drinking only water for 24–72 hours reduces weight and detoxifies. Cell recycling reduces cancer risk, increases insulin sensitivity, and lowers cholesterol, lowering heart disease and blood pressure. Water fasting has numerous drawbacks, including weight loss and abrupt weight gain due to fat burning, weariness, dizziness, and electrolyte abnormalities that lower blood pressure and raise heart arrhythmia risk. Before water fasting, visit a doctor because dehydration is prevalent. Water fasting can help you lose weight and detoxify, but it should be done under supervision.
