Smartphone Explodes While Charging: 5 Charging Mistakes You Must Avoid

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Recently, the smartphone blast incident has surfaced once more, frightening consumers once more. A Reddit user recently shared a terrifying story about how his Google Pixel 6a abruptly exploded while charging. According to the user, the mishap occurred when he was sound asleep and the phone was held close to his head.

In the post, the user also mentioned that they woke up to the smell of burning and the sound of a big explosion. The phone was burning when I looked at it. The bedsheet had already burned by the time I snatched the phone off the cord and tossed it on the ground. The phone may turn into a bomb in such a scenario if you also charge it overnight.

Avoid making these 5 mistakes

  • Putting the phone on the bed or pillow to charge

Even now, many people charge their phones on spongy surfaces, which is risky because it damages the heat sink and causes the battery to overheat and explode.

  • Duplicate or local charger

Always use the company’s charger because it has been observed that some people use phony or inexpensive chargers, which leads to these kinds of situations.

  • Please do not keep it near the head while sleeping

When charging, never place the phone close to your pillow or head. One day, this habit of yours may prove to be fatal.

  • Ignoring the overheated

Even when the phone is overheating, some folks choose to ignore it. Don’t charge the device if it keeps heating up or if the battery is swollen. Instead, first bring the gadget to the service center.

  • Please do not leave it to charge continually

Avoid charging overnight as much as you can. Leaving the device charging overnight is not a good idea. This poses a risk to the phone’s battery’s safety and well-being.

Electric Scooter Price in Kerala – Find the Best EVs in Your City

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Electric scooters (e-scooters) are becoming more common in Kerala as charging infrastructure expands and government subsidies reduce costs. Major cities like Kochi, Trivandrum, and Kozhikode now have more charging stations.

E-scooters are a reliable alternative to petrol two-wheelers with lower running costs and minimal maintenance. EV sales in India saw a 24% increase in 2024, with Kerala being one of the fastest-growing markets for electric two-wheelers.

Electric scooter prices in Kerala vary based on battery capacity, range, and smart features. FAME-II subsidies and state-level incentives further reduce the overall cost.

If you’re considering an electric scooter in Kerala, being aware of the electric scooter price in Kerala, available models, and features will help you make a better decision.

Electric Scooter Price in Kerala: Factors That Influence Cost

The on-road electric scooter price in Kerala includes the ex-showroom price, RTO fees, insurance, and optional add-ons. RTO charges and insurance can increase the price, while FAME-II subsidies may reduce costs by ₹10,000–₹15,000.

1. Ex-showroom Price

The manufacturer sets this base price before adding taxes and other charges. It varies based on the brand, model, battery capacity, and features.

2. Road Tax & RTO Registration Fees

Kerala’s RTO charges and registration fees contribute to the total cost. However, electric vehicles enjoy tax exemptions in some states, which helps reduce expenses.

3. Insurance Costs

Basic third-party insurance is mandatory, while comprehensive coverage provides better protection but comes at a higher cost.

4. Government Incentives & Subsidies

The FAME-II subsidy lowers upfront costs for eligible electric scooters. Kerala also offers additional incentives, making EVs more economical for buyers.

5. Dealer Handling & Accessories

Dealerships may add handling or logistics charges to the final bill. Optional accessories like charging docks, seat covers, and smart locks can further increase the electric scooter price in Kerala.

Electric Scooter Models & Prices in Kerala

Bajaj offers a range of electric scooters designed for city commuting. These scooters combine long battery range, smart features, and durable build quality.

With 400+ public charging stations now active across Kerala, finding a place to charge your scooter isn’t a hassle anymore. For instance, Bajaj Chetak 3501 and Bajaj Chetak 3502 offer a solid range, smart tech, and a premium metal body.

Bajaj’s electric scooters are known for their all-metal body, smart connectivity, and efficient battery performance.

Bajaj Chetak 3501 – Built for City Commuting

The Bajaj Chetak 3501 is for efficient urban travel – it focuses on reliability and ease of use. It offers a balanced mix of range, charging speed, and smart features for daily riders.

Bajaj Chetak 3501 Electric Scooter Price in Kerala: ₹1,27,243 (ex-showroom)

Features & Specifications

  • Battery: 3.5 kWh lithium-ion
  • Range: 153 km per charge
  • Charging Time: 0-80% in 3 hours
  • Top Speed: 73 km/h
  • Boot Space: 35L

What Makes the Bajaj Chetak 3501 a Strong Choice?

  • Full metal body for durability and a premium look.
  • Digital touchscreen display for ride data and battery insights.
  • App connectivity allows real-time tracking and digital document storage.
  • Sequential blinkers for enhanced safety.
  • Large boot space (35L) for daily storage needs.

TecPac Upgrade Available (₹4,000): Includes navigation, music control, remote immobilisation, and the Find My Ride feature.

The Bajaj Chetak 3501 is ideal for city riders looking for a long-range, tech-enabled, and durable electric scooter with fast charging capabilities.

Bajaj Chetak 3502 – Designed for Enhanced Performance

The Bajaj Chetak 3502 offers an extended range and additional features for riders who need longer travel distances and more storage. It is built for those looking for higher performance and advanced connectivity.

Bajaj Chetak 3502 Electric Scooter Price in Kerala: ₹1,19,999 (ex-showroom)

Features & Specifications

  • Battery: 3.5 kWh lithium-ion
  • Range: 153 km per charge
  • Charging Time: 0-80% in 3 hr 25m
  • Top Speed: 75 km/h
  • Boot Space: 35L

Why Choose Bajaj Chetak 3502?

  • Higher battery capacity for an extended range.
  • Faster acceleration and improved top speed for better performance.
  • Larger boot space (38L) compared to the 3501 model.
  • Improved touchscreen display with enhanced visibility.
  • Keyless access and smart ride modes for better customization.

TecPac Upgrade Available (₹4,000): Includes advanced navigation, Over Speed Alert, remote immobilization, and vehicle health monitoring.

The Bajaj Chetak 3502 is best suited for riders who need extra range, better performance, and more storage capacity while retaining the same durable build and tech features.

Which Bajaj Chetak Model is Right for You?

Bajaj offers two electric scooter models under series 35, each for different riding needs. Here’s how they compare:

FeatureBajaj Chetak 3501Bajaj Chetak 3502
Battery Capacity3.5 kWh3.7 kWh
Range153 km153 km
Charging Time (0-80%)3 hr3 hr 25m
Top Speed73 km/h75 km/h
Boot Space35L35L
Touchscreen DisplayYesYes (Enhanced)
TecPac FeaturesAvailableAvailable (Advanced)

Bajaj Chetak 3501 is ideal for daily commuters, while Bajaj Chetak 3502 offers improved performance for longer rides.

Who Should Buy a Bajaj Electric Scooter in Kerala?

Bajaj Chetak 3501 and Bajaj Chetak 3502 cater to different riding needs. Here’s how to decide which model suits you best:

Daily Commuters

  • Bajaj Chetak 3501 (153 km range): Ideal for routine city commutes.
  • Bajaj Chetak 3502 (153 km range): Suitable for longer daily rides.

Tech-Savvy Riders

  • Both models offer app connectivity, navigation, and digital storage.
  • TecPac Upgrade (₹4,000) includes:
    • Bajaj Chetak 3501: Find My Ride, music control, remote immobilization.
    • Bajaj Chetak 3502: Advanced navigation, Over Speed Alert, vehicle health monitoring.

Families & Professionals

  • Bajaj Chetak 3501 (35L storage) is suitable for daily use.
  • Bajaj Chetak 3502 (35L storage) offers more space for carrying essentials.

Finding the Best Electric Scooter in Kerala

Electric scooters are reshaping urban mobility in Kerala – they offer a cost-efficient and sustainable alternative to petrol vehicles. With more brands entering the EV market and technology evolving, buyers can now access better-performing electric scooters.

Factoring in long-term savings, maintenance costs, and charging convenience can help make a practical choice. For those considering trusted EV options, electric scooters like those offered by companies like Bajaj are available at dealerships across Kerala. Get further details on factors like electric scooter price in Kerala and test rides.

How Much Does the Duke 200cc Cost? Here’s the Price Breakdown

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The KTM Duke 200cc is a bike that conveys an aggressive street presence with a complementing suave making it a favorite among riders who want a mix of performance and control. But when it comes to price, is it worth the investment? A rider’s dilemma pushes them back to the question— are they getting real value for their money?

Breaking down the Duke 200’s price isn’t just about the number on the tag. Factors such as brand reputation, build quality, ownership costs, and real-world performance play a cumulative role. Some see it as an entry-level streetfighter with premium appeal, while others wonder if the cost is justified compared to rival bikes offering similar power and features.

Beyond just the purchase price, there are expenses like insurance, maintenance, and fuel efficiency to consider. Riders looking for an everyday commuter with a sporty edge will weigh on its practicality, while thrill enthusiasts will question if it delivers enough juice for the money. Understanding the Duke 200’s pricing means looking at the full picture—how it stacks up against its competitors, what kind of experience it offers, and whether it wholeheartedly delivers the best bang for the buck.

A Dominating and Roaring Core of an Engine

The KTM Duke 200 is powered by a 199.5cc, single-cylinder, liquid-cooled, DOHC engine designed for high-revving performance. This fuel-injected motor produces 25PS of power at 10,000 rpm and 19.3Nm of torque at 8,000 rpm, delivering an exciting riding experience. Paired with a six-speed gearbox, it ensures smooth power delivery and precise shifts, making it ideal for both city rides and highway sprints.

The engine is built with a high compression ratio, allowing for better combustion efficiency and strong mid-range performance. A liquid-cooling system with an advanced radiator setup helps maintain optimal engine temperature, preventing overheating during long rides. The electronic fuel injection (EFI) system enhances throttle response, ensuring consistent power output and improved fuel efficiency.

A key feature of this engine is its lightweight design, which contributes to the Duke 200’s agile handling. The compact layout, combined with a steel trellis frame, provides excellent power-to-weight balance, improving overall performance. The wet multi-plate clutch ensures smooth engagement, reducing rider fatigue in stop-and-go traffic.

The KTM Duke 200 also features an underbelly exhaust system, which enhances mass centralization and stability while giving the bike a distinctive exhaust note. The BS6-compliant engine meets strict emission norms without compromising performance, making it more eco-friendly.

Designed for aggressive acceleration and quick response, this engine is tuned to offer an adrenaline-packed experience. Whether navigating urban streets or taking on open roads, the Duke 200’s powerplant delivers a perfect blend of performance, efficiency, and durability. With KTM’s racing DNA embedded in its design, the Duke 200’s engine is built to satisfy riders looking for an energetic and engaging ride.

Aggressive and Effortless Design

The KTM 200 DUKE has a WP APEX USD FORK for increased comfort during long rides while the WP APEX MONOSHOCK with its progressive 150mm spring will help the rider conquer every environment faced during the ride.

Giving the bike its stopping capabilities are the radially mounted four-piston monoblock calipers gripping floating 300 mm discs on the front and a two-piston caliper gripping the 230 mm discs on the rear. This ensures equal braking force to put the roaring engine to rest.

Tech-Driven Dominance on the Road

The KTM 200 DUKE features a TFT display which is a new 5” bonded glass TFT dashboard while the new switch cube allows easy interaction with all the motorcycle functions. The TFT also offers easy pairing to the KTM My Ride App via Bluetooth allowing to view and manage incoming calls. The headset pairing features allow riders to listen to calls, music, and navigation instructions.

The bike also has ABS WITH SUPERMOTO which refers to a specific application of anti-lock braking system (ABS) technology tailored for supermoto motorcycles. This feature is designed to provide a balance between safety and the unique demands of supermoto riding.

The DUKE 200  also provides a twin LED headlight providing optimum visibility across all environments and terrain.

One of the standout features is the Bosch dual-channel ABS, which provides superior braking control. This system prevents wheel lock-ups under hard braking, giving riders more confidence, especially on slippery or uneven roads. The Supermoto mode allows experienced riders to disengage the rear ABS, enabling controlled slides and aggressive cornering, adding to the bike’s sporty character.

The fully digital LCD instrument cluster is another key highlight. It displays essential riding information, including speed, RPM, fuel level, gear position, and even real-time mileage. This high-visibility display ensures that riders can access crucial data at a glance, enhancing convenience during both city commutes and highway rides.

The ride-by-wire throttle system, seen in higher-end KTM models, is absent in the Duke 200, but the precision fuel injection system ensures smooth power delivery and efficient fuel management. This electronic fuel injection (EFI) system optimizes the fuel-air mixture for consistent performance, better throttle response, and improved mileage.

Lighting is another area where the Duke 200 stands out. It features LED daytime running lights (DRLs), enhancing visibility and safety in different lighting conditions. The LED taillight ensures that the bike remains noticeable from a distance, especially during nighttime riding.

Additionally, the engine management system (EMS) plays a crucial role in monitoring various parameters to ensure optimal performance and reliability. It works seamlessly with the fuel injection and ignition systems, adjusting for different riding conditions and improving efficiency.

With these electronic aids, the KTM Duke 200 offers a perfect mix of safety, convenience, and performance, making it an exciting choice for new and experienced riders alike.

Final words

The KTM Duke 200 justifies its price with sharp handling, premium build quality, and advanced electronic features like dual-channel ABS and a digital instrument cluster. Its powerful 200cc engine, lightweight chassis, and aggressive styling make it a top choice in its segment. Whether for daily commuting or spirited rides, it delivers a thrilling experience, making it a great value for riders seeking performance, style, and reliability

Ajay Devgn’s Family Education Journey: From Kajol’s Dropout Story to Nysa and Yug’s Academic Path

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Bollywood’s Ajay Devgn is famous for his movies. He is an actor who is famous for his action films as well as for his goofy nature. He is fond of performing practical jokes on his co-workers. Ajay Devgn was associated with Bollywood films since he was young. Today we will learn what is the qualification of Ajay Devgn, Nysa Devgan, and Yug Devgan, and Kajol.

Ajay Devgn’s educational background

Singham’s actor Ajay Devgn was a student of Silver Beach High School. He then attended Mithibai College and passed with a degree. Ajay Devgn started working only after he finished his schooling. Which stream he studied is unknown, though.

Kajol Devgn’s educational background

You might be surprised to find out that Kajol has dropped out of school. This is surprising because Kajol was born in Mumbai on August 5 1974. Ajol’s father was a producer and she worked as a director of motion pictures and her mother turned out to be an actress. Ajol was a part of St. Joseph Convent School which was located in Panchgani. She used to teach dancing as well.

For her school Kajol started performing and in one of her attempts she was successful to the point that she was able to make her acting debut at the age of 17 in a movie called Bekhudi which was a romance drama released in 1992. During that time and even today she wishes to return to her schooling and her periodic attempts at Bekhudi while she was 16 worked out for her, but she eventually had to drop out of school.

Kajol never completed her tenth and twelfth grades. Kajol did not return to school after dropping out. Kajol did not attend college and she does not hold any degrees. In the later years, however, it was clear that she was remorseful about not completing her education.

What about Ajay Devgn’s daughter, Nysa Devgan? How qualified is she?

As far as Nysa Devgan’s education is concerned, she is still working on it. She graduated from Dhirubhai Ambani International School in Mumbai, India. This school is home to and has housed many children from celebrities. She completed her secondary education in Singapore, after which she attended the United World College of South East Asia.

She is said to have begun her studies in International Hospitality at Glion Institute of Higher Education in Switzerland. According to the Glion Institute’s website, the cost of this institute is approximately Rs 1.5 crore.

When is Ajay Devgn’s Son Yug Devgn is studying where?

Yug Devgan, born September 13, 2010, is currently enrolled at Dhirubhai Ambani International School in Mumbai. At 14, he is likely attending Class 9 or 10. Contrary to speculation, there are no credible media reports suggesting controversy or uncertainty regarding his schooling

Additional expenses for Yug’s schooling show that Dhirubahi Ambani’s fees paid monthly are Rs 1400, or Rs 70,000 for the entire academic year.Industry reports state that there is also a one time payment of admission fee of Rs 5000. Adding to the admission fee the reports state that for IGCSE students there would be a fee of Rs 49000 a month which totals to Rs 590000 for the year.

Divya Deshmukh Makes History: Wins FIDE Women’s World Cup, Becomes India’s 88th Grandmaster

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In the final, which took place in Batumi, Georgia, on Monday, 19-year-old Divya Deshmukh defeated India’s top player and current World Rapid champion Koneru Humpy in quick tiebreaks to win the FIDE Women’s World Cup, marking a historic victory for Indian chess.

Divya started the competition as the 15th seed. Still, throughout her impressive run, she defeated some of the world’s best players, culminating in a high-stress final matchup with one of India’s most seasoned and accomplished champions.

The match proceeded to fast tiebreaks following two classical games that ended in draws. Divya played White in the opening quick game, which finished in a tie that was evenly matched. However, Divya had the Black pieces in the second game and displayed incredible poise.

The 38-year-old Humpy made several crucial mistakes in the finale while under extreme time constraints. With decisive action, Divya turned the lead into an incredible triumph and won the championship. In addition to winning the FIDE Women’s World Cup, Divya’s victory marks her final Grandmaster (GM) standard.

As the fourth Indian woman and the 88th Indian overall to accomplish this feat, her victory formally grants her the coveted Grandmaster title.

Divya’s journey is especially motivating, as she routinely defeated opponents with better rankings, thanks to her bold attacking style and thorough preparation, despite not being one of the tournament’s top picks going into it.

Her performance is indicative of the emergence of a new generation of Indian chess players on the international scene.

This triumph is a proud moment for Indian chess and a turning point in Divya’s early career.

She has already made history at the age of 19, and her World Cup victory marks the beginning of a new star who could rule the chess world for years to come.

Amazon’s New Kindle Colorsoft for Kids Packs a 7-Inch Display and Fun Cover

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Only the Paperwhite model, which costs Rs. 16,999, is available on Amazon in India. As strange as that may sound, the e-tailer does not offer a variety of models at different price points worldwide. Only the rebranded items with a dedicated children’s cover are available for children. A new model, dubbed the Kindle Colorsoft Kids, has been released since the company’s 2024 Kindle Colorsoft launch (again, not in India). It is a Kindle Colorsoft with various add-ons.

Amazon chose to include a Kids model for the Kindle Colorsoft, much like it did for the regular Kindle Kids and the Kindle Paperwhite Kids. There is now a Kindle for kids with a 7-inch Colorsoft display (color e-ink), which is incredibly helpful for reading children’s books as opposed to adult novels or literature, regardless of its product strategy.

Fantasy River and Starlight Reading are the two cover or case options for the Kindle Colorsoft Kids, both of which offer some color to the otherwise plain design of the Kindle Colorsoft. The product has a USB-C charging connector, Wi-Fi connectivity, and an IPX8 water rating. A one-year (or 12-month) subscription to Amazon Kids+, which offers a large selection of age-appropriate reading material for children aged 3 to 12, is also included in the $269.99 (approximately Rs. 23,300) price tag. After the free trial period, parents will have to pay $5.99 a month for the same subscription.

More significantly, parents can choose which books to add to their children’s Kindle collection using the Parent Dashboard provided by Colorsoft Kids. Additionally, the dashboard will enable parents to set nighttime modes, track their children’s reading progress, and more. The two-year worry-free guarantee for a Kindle Colorsoft, which covers it in the event of breakage or damage, is equally significant. Amazon promises to replace it without asking any questions.

Additionally, Amazon has lowered the cost of its basic Kindle Color, which now retails for $249.99 (approximately Rs. 21,600) and features 16GB of storage.

Celebrate Global Tiger Day 2025: 6 Must-Visit Tiger Reserves in India

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Global Tiger Day, observed annually on July 29, serves as a poignant reminder of the urgent need to protect our national animal—the majestic tiger. India is home to the largest population of tigers in the wild, and what better way to celebrate this day than by visiting the country’s most iconic tiger reserves?

Here are six must-visit tiger reserves in India where you can witness these magnificent creatures in their natural habitat:

1. Jim Corbett National Park, Uttarakhand

Established in 1936, Jim Corbett is India’s oldest national park and a pioneer in tiger conservation. It offers thrilling jeep safaris and dense forest landscapes ideal for spotting tigers and other wildlife.

2. Ranthambore National Park, Rajasthan

Ranthambore is one of India’s most famous tiger reserves. With its rich royal history, ancient ruins, and expansive terrain, it offers excellent opportunities to spot tigers in broad daylight.

3. Bandhavgarh National Park, Madhya Pradesh

Bandhavgarh has one of the highest tiger densities in India. Its scenic beauty, coupled with rich biodiversity, makes it a top destination for wildlife photographers and nature lovers.

4. Tadoba Andhari Tiger Reserve, Maharashtra

Known as the “Jewel of Vidarbha,” Tadoba is a lesser-known gem that offers excellent sightings with fewer crowds. It’s ideal for those seeking a peaceful yet adventurous tiger safari experience.

5. Sundarbans National Park, West Bengal

This UNESCO World Heritage Site is home to the elusive Royal Bengal Tiger. The only way to explore it is by boat through its network of tidal waterways and mangroves.

6. Kanha National Park, Madhya Pradesh

The inspiration behind The Jungle Book, Kanha, is one of the most beautiful and well-managed reserves. It’s a haven for tigers, barasinghas, and birdwatchers.

Celebrating Global Tiger Day 2025 by visiting these incredible reserves not only offers a chance to see tigers in the wild but also helps promote eco-tourism and support conservation efforts.

What Is Quantum Dating? The New Concept Changing Modern Relationships

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In the world of modern romance, a new term is creating buzz—Quantum Dating. But what does it mean? Unlike traditional dating, which often follows a linear path, quantum dating is about embracing multiple possibilities and connections at once. It reflects a shift in how people approach love, intimacy, and emotional growth in today’s fast-paced digital world.

What Is Quantum Dating?

Quantum dating borrows its name from quantum physics, where particles can exist in multiple states simultaneously. Applied to dating, it means exploring various romantic connections simultaneously, without rushing to label or define them. It’s not about cheating or playing games, but about giving yourself the freedom to discover what truly aligns with your values and emotions.

Why Is It Trending Now?

With dating apps making it easier to meet multiple people, quantum dating has naturally evolved as a response to the demands of modern lifestyles. People are moving away from rigid relationship expectations and towards self-awareness, clarity, and emotional exploration. Quantum dating allows individuals to be open, mindful, and intentional before fully committing.

How Is It Different from Casual Dating?

While casual dating often lacks direction, quantum dating encourages deep reflection and conscious choices. You’re not just dating many people aimlessly—you’re assessing compatibility, communication styles, emotional needs, and life goals across different relationships.

The Benefits of Quantum Dating

  • Increased emotional intelligence
  • A more precise understanding of the relationship needs
  • Less pressure to commit too soon
  • Freedom to grow before settling down

Quantum dating is not just a trend—it’s a modern mindset. It encourages individuals to remain open to possibilities while staying honest with themselves and others. If you’re tired of traditional dating pressures, this approach might offer the clarity and connection you’ve been seeking.

Security Guard Caught Stealing IPL Jerseys Worth Lakhs from BCCI Office, Funds Used for Online Gambling

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The theft of IPL jerseys worth Rs 6.5 lakh has uncovered a significant theft case at Mumbai’s Wankhede Stadium. According to a report by The Times of India, a 40-year-old security guard, Farooque Aslam Khan, is accused of IPL jerseys theft from a box stored in the BCCI (Board of Control for Cricket in India) headquarters at Wankhede Stadium, Churchgate.

It has been reported that 261 jerseys, amounting to Rs 6.52 lakh, are missing. Each jersey is estimated at Rs 2,500. It is said that Khan opted to ‘borrow’ the jerseys to help fuel his online gambling habits, whether they were for the players, supporters, or fans remains unclear.

A security guard handler who suffers from the gambling addiction they say is currently in the process of gambling his IPL shirts away.

It came to light that a burglary took place at the BCCI on June 13 after conducting a thorough audit; it revealed that several items are missing from the BCCI office warehouse. A person named Khan was seen on CCTV footage carrying a box which was presumably full of the worn out clothes.

In contact with an online shop from Haryana, Farooque Aslam Khan is said to have sold the jerseys to him. Though the police have said that they have recovered around 50 jerseys, the exact amount that the security guard was paid is unknown.

Quick Relief: How to Get Rid of Cramps Instantly

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Muscle cramps can strike anytime—during workouts, at night, or even while resting. The sudden, sharp pain caused by a cramp can stop you in your tracks. Luckily, there are quick and effective ways to get instant relief. If you’re wondering how to relieve cramps instantly, here are proven methods that work.

1. Stretch the Affected Muscle

Gently stretch the cramped muscle to lengthen it and ease the tension. For example, if your calf is cramping, straighten your leg and flex your foot upwards. Hold the stretch for 20–30 seconds. Repeat if necessary.

2. Massage the Area

Gently massage the cramped muscles with your hands. This helps improve blood flow and encourages the muscle to relax. You can also use a warm compress or heating pad while massaging for added relief.

3. Apply Heat or Cold

For immediate relief, apply a warm towel or heating pad to the cramping area. If swelling or soreness follows, switch to an ice pack. Heat helps loosen tight muscles, while cold can numb the pain.

4. Stay Hydrated

Dehydration is a common cause of muscle cramps. Drink water or an electrolyte-rich beverage, such as coconut water, to quickly rehydrate. This can prevent further cramping and aid faster recovery.

5. Try Gentle Movements

Gently moving the muscle, such as walking or shaking out the leg, can help improve circulation and ease the cramp. Avoid putting full pressure on it until the pain has completely gone.

6. Take Magnesium or Potassium

Low magnesium or potassium levels can trigger cramps. Bananas, avocados, and leafy greens are excellent natural sources. In urgent cases, a supplement might help—but consult a doctor if cramps are frequent.

Preventing Future Cramps

To avoid cramps in the future, ensure you’re drinking enough water, stretching before exercise, and maintaining a balanced diet rich in essential minerals.

Cramps are painful but treatable. By using these simple methods, you can achieve fast relief and return to your day without discomfort. If cramps persist regularly, it’s best to consult a healthcare professional.