5 Warning Signs Your Gut Health Might Be Suffering, According to a Nutritionist

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5 Warning Signs Your Gut Health Might Be Suffering, According to a Nutritionist

Your gut is not a mere digestive organ; it serves as a pillar for your entire well-being. Imbalances and diseases of the gut can disrupt digestion, deranging other illnesses—like immune disorders, brain function, skin complications, or even psychological disorders—too. Health experts have identified several unambiguous symptoms for poor gut health. Below, we suggest five of them.

  • Persistent Bloating and Gas

    “Bloating” and “gas” are symptoms of an unhealthy gut if felt persistently and especially post eating small meals. These symptoms hint that there is some issue with digestion. If food is not broken down properly, fermentation results in discomfort within the gut.

    Like above-mentioned symptoms, “brain fog” or fatigue post performing mental exertion could stem from poor gut health too. Both issues result from inflammation that interferes with concentration and information processing, which is more than likely caused by gut issues.

    • Brain Fog and Fatigue

      Serotonin is one of the most important hormones for regulating the mood, hence poor production of it indicates poor gut health. Nutrition experts are sure that this imbalance is linked to symptoms of anxiety, stress, or increased irritability too.

      • Skin Conditions Such As Acne Or Eczema

        The gut-skin connection is genuine and scientifically documented. Impaired gut barrier function can result in leaky gut syndrome, leading to the translocation of toxins into the bloodstream, resulting in inflammatory diseases of the skin such as acne, rashes, or eczema.

        • Irregular Bowel Habits

          Bowel habits such as constipation, diarrhea, or erratic stool consistency are clear indicators that your digestive system is malfunctioning. Possible causes may include dysbiosis or insufficient dietary fiber and inadequate fluid intake.

          How To Enhance Gastrointestinal Health

          To restore gut balance, incorporating probiotics and fermented foods, such as yogurt, kimchi, kefir, as well as fiber-dense fruits and vegetables is recommended. Additionally, decrease consumption of processed foods, sugars, and manage stress levels.

          Shubman Gill Makes Big Statement About Jasprit Bumrah’s Return At Lords

          Nitin Bhatnagar
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          Shubman Gill Makes Big Statement About Jasprit Bumrah’s Return At Lords

          World No. 1 Test bowler Jasprit Bumrah, who was rested for the second Test against England as part of his workload management, is poised to make his return to India’s playing XI for the third Test. This highly anticipated match is scheduled to take place at Lord’s in London from July 10 to 14.

          Indian Test captain Shubman Gill confirmed Bumrah’s availability during the post-match presentation ceremony on Sunday, after India’s commanding 336-run victory over England in Birmingham. “Definitely (Bumrah back at Lord’s?). Very excited for that (Lord’s Test). Probably the most iconic cricket stadium in the world, and as a kid everyone dreams about playing there, and I think there is no bigger honour than to be able to captain your country and lead your team there,” Gill stated.

          Bumrah, India’s third-highest wicket-taker in Tests in England, showcased his prowess with a five-wicket haul in the first innings of the Leeds Test last month, though he remained wicketless in the second. In his absence for the second Test, Akash Deep stepped into the playing XI and seized the opportunity brilliantly.

          The 27-year-old fast bowler from Bihar finished the match with an impressive 10-wicket haul, becoming only the second Indian bowler after Chetan Sharma to dismiss 10 batters in a Test match played in England. Akash Deep’s figures of 10 for 187, comprising four wickets for 88 runs in the first innings and six wickets for 99 runs in the second, stand as the best ever by an Indian bowler in England.

          Bali Scam Alert: Top 7 Tricks Every Traveller Should Know

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          Bali Scam Alert: Top 7 Tricks Every Traveller Should Know

          For countless individuals, Bali epitomizes the ultimate vacation; it is a tropical island renowned for its stunning landscapes, unique culture, and lively nightlife. Like any tourist hotspot, however, Bali is not immune to scams and fraudulent activities that can trap unsuspecting travelers. One of Bali’s biggest attractions is that it is affordable. However, falling victim to any of its scams could significantly raise your expenditure. In this article, we outline 7 prevalent scams on Bali which you should take care to avoid.

          1. Money transfer scams

          Certain currency change centers will offer seemingly incredible prices. However, they may shortchange you during the transaction and employ sleight-of-hand techniques to deceive you. Always confirm reviews before visiting exchange substations and ensure to double check your cash.

          1. Taxi Overcharging

          Not all taxis use meters. Some of them quote exorbitant prices close to airports and famous sites. Use trusted apps like Blue Bird Taxi or ride-hailing services like Grab that charge reasonable fares.

          1. Scooter Rental Damage Scam

          Some tourists are deceived into paying for scratches or damages that they did not inflict on a vehicle. Ensure to snap clear photographs illustrating every angle of the vehicle so as to document any pre-existing damage.

          1. Temples with ‘Mandatory’ Donations

          While at certain local temples, one might be asked to pay a huge donation as a fee for entry. Though donations are highly appreciated at temples, they are generally not mandatory. It’s always good to ask politely or keep an eye out for notice boards.

          1. Misrepresented Tour Package Offers

          Some vendors might offer tours at unrealistically low prices, and when they do take you, their service is terrible. Always book through licensed operators or reputable websites.

          1. Impersonating Law Enforcement

          A few scammers pose as law enforcement, claiming you are violating some local laws and demanding fines. Always ask for some form of official identification, and stay calm. If in doubt, ask to be brought to the nearest police station.

          1. Blatantly Excessive Prices in Tourist Shops

          In places like Ubud Market and Kuta, the prices for goods and services are significantly marked up. Feel free to haggle; it’s part of the culture!

          While there are numerous scams in Bali, they shouldn’t stop you from enjoying your trip. With adequate planning, you can create wonderful memories while still ensuring your safety during the trip.

          It’s A Tribute….: Ravi Shastri Lavishes Huge Praise For Indian Team After Edgbaston Win

          Nitin Bhatnagar
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          It’s A Tribute….: Ravi Shastri Lavishes Huge Praise For Indian Team After Edgbaston Win

          Former head coach Ravi Shastri has lauded Team India’s exceptional performance, which culminated in their first-ever victory at Edgbaston – a resounding 336-run win over England. This commanding display successfully leveled the Anderson-Tendulkar Trophy series at 1-1, a testament to the team’s resilience and skill.

          Shastri particularly emphasized the significance of this win for the young Indian squad, commending their unwavering spirit over the challenging five days. “It’s a tribute to the character of the boys to bounce back the way they have. The defeat at Leeds was a tough pill to swallow, but this is a game where they have dominated right through with the bat, ball, and in the field. It’s a Test match to remember for Gill and India,” Shastri expressed on Sky Sports.

          India entered this pivotal match trailing 0-1 after a surprising loss at Leeds, and notably without the services of Jasprit Bumrah or the inclusion of Kuldeep Yadav. However, Akash Deep, who stepped in for Bumrah, delivered an outstanding fast-bowling performance. He consistently troubled England’s batters on a relatively flat pitch, ultimately bowling them out for 271 on the final day, with more than a session still remaining.

          Akash Deep’s heroics were magnificently complemented by captain Shubman Gill’s exceptional display with the bat. Gill scored an astounding 430 runs across both innings – the most by an Indian in a Test match – a monumental effort that undeniably paved the way for this famous victory.

          Congratulations, Indian team. 

          Workplace Fatigue: Why More Employees Are Considering Quitting

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          Workplace Fatigue: Why More Employees Are Considering Quitting

          In today’s business environment, workplace fatigue stands out as a primary concern prompting employees to disengage from their work. It is no surprise that more professionals are contemplating leaving their jobs, as they now face long hours, unrelenting pressure, and an absence of work-life balance.

          What Is Workplace Fatigue?

          Workplace fatigue is best described as excessive exhaustion—both mentally and physically—due to chronic stress or overwork. Fatigue diminishes emotional well-being as well as motivation, which ultimately decreases productivity. Workers suffering from fatigue report feeling exhausted, irritable, and emotionally disconnected from their work.

          What Factors are Contributing to Employee Burnout?

          • Lack of Work-Life Balance: With the increasing prevalence of remote or hybrid work arrangements, the distinction between work and home life has increasingly blurred. To cope, many employees resort to feeling “always on,” which leads to constant stress and shrinking personal time.
          • Unreasonable Demands: The combination of aggressive timelines, back-to-back meetings, and increasing workloads creates an environment in which taking a break feels indulgent.
          • Lack of Acknowledgment: When hard work goes uncovered, employees begin to question the effort they are putting in, resulting in a productivity drop. Motivation gets further compounded by a lack of appreciation or acknowledgement.
          • Ineffective Leaders and Poor Communication: Poor leadership in form of micromanagement, vague instructions, unavailability of proper guidance, and little to no appreciation — coupled with weak organizational support can render even the most enthusiastic employee apathetic.
          • Limited Growth Opportunities: When employees reach a plateau in their roles, professional stagnation often leads to fatigue. The urge to advance professionally is normal, and when left unaddressed, the only option feels like quitting.

          How Employers Can Respond

          It is essential for organizations to mitigate fatigue. Providing mental health support, flexible schedules, regular breaks, and celebrating milestones are some strategies that can help. Supportive workplace culture can also be cultivated through clear communication and regular feedback, which bolster morale and contribute positively to the organizational climate.

          If you work as an employer, it is time to take action on observable workplace fatigue and act before top talent decides to exit the organization. On the other hand, if you are an employee feeling this way, rest assured that you are not alone. Prioritize well-being while knowing when it’s best to voice concerns or transitions.

          Kajol Once Ran Away From her Boarding School Because….

          Nitin Bhatnagar
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          Kajol Once Ran Away From her Boarding School Because….

          Kajol has always been open about her deep admiration and love for her mother, the legendary actress Tanuja. However, in a recent conversation, Kajol shared a deeply personal and lesser-known story that illuminates the profound bond she shares not only with her mother but with the generations of women who shaped her.

          It’s a poignant narrative of affection, youthful defiance, and the quiet strength forged in a home surrounded by powerful female figures.

          During an interview, Kajol fondly recounted her formative years, spent in a home bustling with four generations of women: her great-grandmother, grandmother, mother, and herself. This matriarchal upbringing left an indelible mark on her. When her great-grandmother’s health began to decline, an 11-year-old Kajol’s determination to be by her side transcended distance and even school rules. “I got to know that my maternal grandmother’s mother was very sick. I called my mom, but she didn’t allow me to come back home because I had exams. My holidays were in December, so she asked me to come in December only. I was 11 at that time,” she said, recalling the moment with striking clarity years later.

          Overcome with emotion and a strong will to act, young Kajol concocted a plan to escape her boarding school in Panchgani, nearly five hours from Mumbai. She wasn’t alone in her resolve. “Another one of my friends was also unhappy, and we both decided to run away from the boarding school. We both decided to go to Bombay,” she recalled with a blend of amusement and nostalgia.

          She even managed to get halfway to her destination. “I went to my local guardian, my mama in Panchgani, and I told him that mom has called me home. I asked him to take me to the bus stand,” she recounted. Yet, her great escape was ultimately thwarted. “While I was waiting in the bus, the nuns came, and they pulled me by my ear and took me back to the school.”

          Despite that rebellious detour, Kajol holds nothing but fondness for her boarding school days. In fact, she credits that period of her life with instilling in her resilience, independence, and the ability to navigate society. “There, kids learn the value of their parents. It makes you better at adapting to society,” she said. So profound is her belief in the transformative power of a boarding school education that she sent her daughter, Nysa, to one, and she has the same plan for her 14-year-old son, Yug. “I like boarding schools, and I sent Nysa also to one. Now, I want to send my son Yug as well to the boarding school,” she confirmed.

          Have you been to a boarding school?

          What’s Wrong?: Sharad Kelkar Reacts To “Highest Paid” Rumors For “Tum Se Tum Tak” Return

          Nitin Bhatnagar
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          What’s Wrong?: Sharad Kelkar Reacts To “Highest Paid” Rumors For “Tum Se Tum Tak” Return

          Sharad Kelkar, gearing up for his return to television with the upcoming show Tum Se Tum Tak, has addressed recent reports suggesting he is the highest paid actor on the series. The show, which features Niharika Chouksey alongside him and is set to premiere on July 7, 2025, marks Kelkar’s much-anticipated comeback to a leading role on the small screen.

          In a recent interview, the 48-year-old actor responded to the speculation surrounding his remuneration with a straightforward perspective. “Yes, I charge for it. What’s wrong with that? If someone is earning well, people should be happy—not jealous. It’s a sign of achievement. If an actor returns to television, it’s because they have value. No one’s calling you back just for nostalgia—you have to bring something to the table,” he asserted, emphasizing that his return is based on merit and contribution.

          Kelkar, who boasts over two decades in the entertainment industry, clarified that his decision to return to television wasn’t merely sentimental but driven by the substance of the project. He also shared what specifically drew him to Tum Se Tum Tak, describing its story as “extremely compelling.” He revealed that the show was initially offered to him in January, but he had to decline due to prior shooting commitments for another series.

          However, when the producers approached him again in March, and he heard the plot, he was immediately intrigued. What particularly captured his attention, he shared, was the show’s distinctive format, which explores the theme of “two different worlds colliding,” a concept evident in the promotional material.

          Abhishek Bachchan Reveals Many Directors Refused To Launch Him In Bollywood Because….

          Nitin Bhatnagar
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          Abhishek Bachchan Reveals Many Directors Refused To Launch Him In Bollywood Because….

          While many might assume that being the son of Bollywood titans Amitabh and Jaya Bachchan would have guaranteed a smooth entry into the film industry, Abhishek Bachchan recently revealed that this perception couldn’t be further from the truth. In an interview, the actor shared how his path to debut was surprisingly filled with rejections—not due to a lack of talent or passion, but because people found his famous surname intimidating.

          “When you’re 21 years old and filled with exuberance and zest, and you know the chatter that you keep hearing around you, ‘He’s gonna become an actor.’ Oh, it’s a big deal. Somewhere you get caught up in that,” he said, describing his eager mindset as he prepared for his foray into films. However, his enthusiasm soon met a harsh reality check. “When you go into a meeting—and not one but several—to say, ‘Thanks, but no thanks,’ and very politely. None of them were rude,” Abhishek revealed.

          According to the actor, these refusals weren’t rooted in disrespect but rather a shared apprehension among directors about the immense expectations that would come with launching Amitabh Bachchan’s son. “I didn’t understand then but I understood when I signed Refugee,” he explained. “They were like, ‘We don’t want the responsibility of launching Amitabh Bachchan’s son.’ I didn’t get that, but when I started working and I started seeing firsthand what my father meant to the film industry — fellow actors, directors — I said, you know, I get it.”

          “He’s such an immense figure that people have so much love and respect for, and I think that’s amazing,” he added. “I can understand why people said, ‘Don’t put that on us.’”

          Ultimately, it was director JP Dutta who stepped forward, offering Abhishek his first film, Refugee (2000), which also marked Kareena Kapoor Khan’s Bollywood debut. Reflecting on that challenging period, Abhishek shared the emotional toll those initial setbacks took on him. “I get it, but when you are so young and are like ‘I’m ready, but no, really? Okay.’ You feel bad, you’re young, you know, you haven’t seen as much of the world. You’re not as wise. So you feel bad.”

          It was not easy for Big B’s son as well.

          Honor X9c 5G Hits Indian Market: Packed With 6,600mAh Battery & Premium Features

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          Honor X9c 5G Hits Indian Market: Packed With 6,600mAh Battery & Premium Features

          The Honour X9c 5 G, featuring a Snapdragon 6 Gen 1 SoC, 8GB of RAM, and a 6,600mAh battery, was introduced in India on Monday. It is certified SGS drop-resistant and has an IP65M dust and 360-degree water resistance rating. The phone has a 16-megapixel sensor on the front and a 108-megapixel primary camera on the back for optics. Additionally, the Honour X9c features several AI functions. Notably, in November 2024, the phone was also introduced in a few international markets.

          The Honour X9c 5G, with 8GB of RAM and 256GB of storage, is priced at Rs. 21,999 in India. It comes in Titanium Black and Jade Cyan colours. Beginning July 12, Amazon will be the only place in the nation where you can buy the phone. Customers can get an instant discount of Rs. 750 when they use their SBI or ICICI Bank cards.

          Features and Specifications of the Honour X9c 5G

          A 6.78-inch 1.5K (1,224×2,700 pixel) curved AMOLED display with a refresh rate of 120 Hz, a dimming rate of 3,840 Hz PWM, and flicker-free and low blue light TÜV Rheinland certifications is featured in the Honour X9c 5G. A Snapdragon 6 Gen 1 chipset, 8GB of RAM, and 256GB of internal storage power it. The phone comes with MagicOS 9.0, which is based on Android 15 and features AI capabilities such as AI Magic Portal 2.0, AI Motion Sensing, AI Erase, AI Deepfake Detection, and AI Magic Capsule.

          The Honour X9c 5G boasts two cameras on the back: a 5-megapixel wide-angle camera and a 108-megapixel primary sensor with an f/1.7 aperture and up to 3x lossless zoom. The primary camera supports both optical and electronic image stabilisation (OIS and EIS). The phone boasts a 16-megapixel front-facing sensor for taking selfies and making video calls.

          The Honour X9c 5G has a silicon-carbon 6,600mAh battery that supports 66W wired fast charging. 5G, 4G, Wi-Fi, GPS, NFC, OTG, and a USB Type-C port are among the connectivity possibilities. The phone is certified to withstand drops by SGS. It features a unique battery cover and power management system for enhanced protection, and is said to operate safely in temperatures ranging from -30 to 55 degrees Celsius. It is 360 degrees water-resistant and has an IP65 dust rating. The phone weighs 189g and measures 7.98mm in thickness.

          It Is Always Tough….: Ben Stokes Opens Up On His Team’s Defeat In Edgbaston Test

          Nitin Bhatnagar
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          It Is Always Tough….: Ben Stokes Opens Up On His Team’s Defeat In Edgbaston Test

          England captain Ben Stokes candidly admitted that his team’s inability to capitalize on India’s vulnerable position in the first innings was a significant turning point in their commanding 336-run defeat at Edgbaston. He lamented the missed opportunity to break through when India were teetering at 211 for 5, a moment he believes could have drastically altered the match’s trajectory.

          Speaking after the loss, Ben Stokes pinpointed two critical junctures. “Tough one. Two moments. Having them at 200/5 and not being able to burst them open. And then being 80/5 in our reply to India’s big first innings, there is obviously going to be tough to be able to scrape it back from there,” he reflected. He further observed that as the game wore on, the pitch conditions began to favor the visitors. “You look back at the start of the game, 200/5, if we were able to gets some wickets quicker, things could have been a little different. As the game got deeper and deeper, it sort of turned into a wicket, probably suited India more than us to be honest. Being 80/5 in reply to India’s big first innings total is obviously going to be tough from there,” he added.

          England’s own struggles with the bat in their first innings, where they found themselves reeling at 84 for 5, compounded their difficulties. “We ran in and tried everything, we changed plans and when a team is on top of you, obviously India is a class team,” Stokes stated.

          He acknowledged the challenge of regaining control against a formidable opponent, emphasizing the individual brilliance of India’s players. “It’s always very hard to wrestle back when the opposition is full of world-class performers. Shubman has had an unbelievable game with the bat. It is always tough, when you do spend time out in the field, your body is tired and mind is tired.”

          Time to celebrate!

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