Gautami Kapoor Reveals Her Diet and Fitness Secrets at 50: No Dairy, Only Warm Water & Black Coffee

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Gautami Kapoor Reveals Her Diet and Fitness Secrets at 50: No Dairy, Only Warm Water & Black Coffee

In an interview on March 31, actor Gautami Kapoor discussed her lifestyle, nutrition, and exercise routine. She revealed that her workouts include weight training, Pilates, and cardio exercises like Zumba or walking on a treadmill. Gautami Kapoor also shared that she initially focused on running and aerobics but later realized she was overtraining. Interestingly, the 50-year-old actress mentioned that she ‘began exercising at 15 long before gyms were common.

Gym or fitness is my holy grail

The actor claimed that she now pays attention to her body after years of “excessive cardio and extreme diets without proper guidance,” saying, “I am consistent with my workouts but I don’t push myself unnecessarily.” Workouts are modified according to my body’s needs as I age and go through perimenopause. I don’t have to prove anything to anyone, and going to the gym helps me decompress. I feel very at ease when I come out. Exercise and the gym are my holy grail. Cardio makes me too skinny because I’m naturally slender. Every week, my trainer modifies my HIIT exercises according to my mood.

Gautami’s diet is disciplined and not restricted

Gautami Kapoor eats everything, but only during set mealtimes. She rarely snacks outside of homemade protein bars, almonds, and seeds. Due to health concerns, she has also stopped eating dairy.

“People assume I avoid fried food, ghee, or butter, but I eat everything,” the performer revealed when discussing her diet. I eat at 11:30 am and finish my last meal by 6:30 am, so my meals are set. I’m glad I don’t have a sweet craving because I quit eating milk and curd. After all, they made me uncomfortable. Not even the transition to almond milk has occurred to me. I’ve only drank warm water for the past 20 years and drink black coffee twice a day. All day long, only warm water—neither chilly nor room temperature.

More details about Gautami’s diet

Gautami stated that she doesn’t “change her eating times unless she is working, shooting, or it’s beyond her control.” She also mentioned that she comes “from a family of simple Maharashtrians” and was raised with simple eating and dietary habits. She also disclosed that she is experiencing digestive changes as a result of menopause. As a result, she has modified her diet to avoid items that she “ate comfortably two years ago but now cause bloating or IBS symptoms.”

Pakistani Actor Fawad Khan’s Bollywood Comeback Faces Opposition In Maharashtra

Nitin Bhatnagar
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Pakistani Actor Fawad Khan’s Bollywood Comeback Faces Opposition In Maharashtra

Pakistani actor Fawad Khan is set to return to Bollywood with his upcoming film Abir Gulaal. However, just hours after the film’s teaser was released, controversy erupted. The Maharashtra Navnirman Sena (MNS), led by Raj Thackeray, has voiced strong opposition to the film’s release in Maharashtra.

According to a report, MNS spokesperson Ameya Khopkar made it clear that the party would not allow the film to be screened in the state due to Fawad Khan’s involvement. Addressing the matter, he stated, “We only learned about this film’s release today when the makers announced it. But we are making it clear that we will not allow this film to release in Maharashtra because it features a Pakistani actor. Under no circumstances will we permit such films to be released in the state. We are gathering more information about the film and will soon issue a full statement.”

The opposition from MNS has reignited debates surrounding the participation of Pakistani artists in Indian cinema. While Fawad Khan enjoys a massive fan following in India, the political stance against actors from Pakistan has frequently stirred controversies in the past. As the situation unfolds, all eyes are on the filmmakers and authorities to see how they navigate this growing challenge before the movie’s scheduled release.

What do you think, should Pak actors be allowed to work in Indian movies?

Ajay Devgn Turns 56: Five Movies That Showcase His Versatility As An Actor

Nitin Bhatnagar
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Ajay Devgn Turns 56: Five Movies That Showcase His Versatility As An Actor

Ajay Devgn, one of Bollywood’s most celebrated actors, turns 56 today. With a career spanning over three decades, he has portrayed a diverse range of characters, proving time and again that he is more than just an action hero. From intense dramas to rib-tickling comedies, Devgn’s performances have left an indelible mark on Indian cinema. Here are five films that highlight his incredible versatility.

1. Zakhm (1998):

Mahesh Bhatt’s Zakhm showcased Ajay Devgn’s exceptional ability to convey emotions with subtlety. Playing a man caught in the throes of communal strife, his performance earned him the National Award for Best Actor, proving his prowess in serious, hard-hitting roles.

2. The Legend of Bhagat Singh (2002):

In this historical drama, Devgn brought to life the revolutionary spirit of Bhagat Singh with remarkable intensity. His powerful portrayal of the freedom fighter won him another National Award, reaffirming his ability to immerse himself in real-life characters.

3. Golmaal Series (2006-Present):

While known for his intense performances, Devgn’s comic timing in the Golmaal franchise proved that he could master humor just as effortlessly. His role in this Rohit Shetty-directed series has been a favorite among audiences, adding another dimension to his filmography.

4. Drishyam 1 & 2 (2015 & 2022):

A gripping thriller, Drishyam featured Ajay as a protective father who outwits the law to shield his family. His understated yet impactful performance elevated the film, making it one of his most acclaimed roles.

5. Tanhaji: The Unsung Warrior (2020):

Playing the fierce Maratha warrior Tanhaji Malusare, Ajay Devgn delivered a commanding performance in this historical epic. The film’s massive success cemented his stature as a powerhouse performer capable of carrying large-scale productions.

Ajay Devgn’s ability to adapt to diverse roles continues to make him one of Bollywood’s most respected actors. As he celebrates another milestone, his legacy in Indian cinema remains unmatched.

Realme C73 5G and C75 5G Set to Launch in India This Month: Key Specs and Colors Leaked

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Realme C73 5G and C75 5G Set to Launch in India This Month: Key Specs and Colors Leaked

In India, the Realme C73 5G and Realme C75 5G are being prepared for release. A recent report mentioned its color possibilities, RAM, and storage specs before the official announcement. Three distinct colors and two RAM and storage combinations are anticipated for the next generation of Realme C-series phones. According to reports, the Realme C73 and C75 have a maximum of 128GB of storage and up to 6GB of RAM. Since last year, the Realme C75 4G has been accessible in Vietnam. It contains a 6,000mAh battery and a MediaTek Helio G92 Max CPU.

Leaked Realme C73 5G and Realme C75 5G India Launch Schedule

The Realme C73 5G and Realme C75 5G are scheduled to launch in India later this month, according to 91Mobiles, which cites industry sources. The launch is anticipated following the release of Realme Narzo 80 Pro 5G and Narzo 80x 5G. According to reports, the Realme C73 5G has model number RMX3945. According to reports, it will come with storage and RAM options of 4GB + 128GB and 6GB + 128GB. It might be available in onyx black, jade green, and crystal purple.

According to reports, the Realme C75 5G model number for India is RMX3943. According to reports, it will be released in lily white, purple blossom, and midnight lily color variants, as well as 4GB + 128GB and 6GB + 128GB RAM and storage configurations.

It is expected that the Realme C73 5G and Realme C75 5G will be low-cost models. In November of last year, the 4G version of the Realme C75 was introduced in Vietnam. The 8GB + 128GB model costs VND 5,690,000, or around Rs. 18,900.

A 6.72-inch full-HD+ (2,400 x 1,080 pixel) IPS LCD screen with a refresh rate of 90 Hz is featured on the Realme C75 4G. It has up to 512GB of inbuilt storage and 8GB of RAM on a MediaTek Helio G92 Max CPU. It features an 8-megapixel selfie camera and a 50-megapixel primary rear camera. With a 6,000mAh battery that supports 45W wired fast charging, the phone is IP69 rated.

Big Dreams: Ashwani Kumar Reacts With A Fire Emoji On Post About Lavish Houses Of Indian Cricketers

Nitin Bhatnagar
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Big Dreams: Ashwani Kumar Reacts With A Fire Emoji On Post About Lavish Houses Of Indian Cricketers

Ashwani Kumar, a promising left-arm fast bowler from Jhanjeri, Mohali, Punjab, has recently garnered attention with his remarkable debut in the Indian Premier League (IPL) 2025, representing the Mumbai Indians.

However, this is just the beginning as recently he proved that his dreams are big by reacting with a fire emoji on an Instagram post related to expensive houses of Indian cricketers.

Born on August 29, 2001, Ashwani’s cricketing journey began in domestic circuits, where he showcased his potential across various formats.

He made his first-class debut for Punjab in the Ranji Trophy on December 9, 2019, against Rajasthan. His List A debut followed on December 8, 2021, during the Vijay Hazare Trophy match against Rajasthan. In the T20 format, Ashwani debuted on October 30, 2022, facing Haryana in the Syed Mushtaq Ali Trophy. Prior to joining the IPL, his domestic experience included two first-class matches, four List A games, and four T20 appearances.

The Mumbai Indians recognized Ashwani’s talent and acquired him for INR 30 lakh at the 2025 TATA IPL Auction. His ability to deliver effective performances during the death overs, combined with a repertoire of variations, made him a valuable addition to the team.

Ashwani’s IPL debut on March 31, 2025, against the Kolkata Knight Riders (KKR) was nothing short of spectacular. He struck with his very first delivery, dismissing KKR captain Ajinkya Rahane, and went on to claim the wickets of Rinku Singh, Manish Pandey, and Andre Russell. His final figures of 4 for 24 in three overs not only played a pivotal role in restricting KKR to 116 but also earned him the distinction of being the first Indian to take four wickets on IPL debut.

Ashwani Kumar’s journey from domestic cricket to making history in the IPL underscores his dedication and potential. As he continues to develop and gain experience, he is poised to become an integral part of the Mumbai Indians’ bowling attack in the ongoing season and beyond.

Radhika Merchant Mesmerizes in a Vivienne Westwood Corset and Custom Saree, Like a Living Masterpiece

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Radhika Merchant Mesmerizes in a Vivienne Westwood Corset and Custom Saree, Like a Living Masterpiece

On April 1, Vivienne Westwood held its first fashion show in India. The red carpet was as star-studded as ever, with the Gateway of India in the background. The unexpected aspect was Radhika Merchant wearing a 1990 Vivienne Westwood corset and a custom-made saree.

Here’s what Radhika Merchant wore:

Ambani chose a magnificent corset from the luxury brand’s classic collection, and her choti bahu looked as stunning as ever. The French painter François Boucher’s portrait of Daphnis and Chloe is featured on the ivory and silk corset. The corset has an asymmetrical hem, a sweetheart neckline, and sleeveless designs.

Radhika paired the corset with a specially designed silk saree with a golden border and Renaissance paintings. As she stood for the photos, Radhika incorporated floor-sweeping embellishments into her ensemble while holding the pallu in one hand. Could you take a look at her outfit here?

How Radhika completed her ensemble:

Radhika, who Rhea Kapoor styled, accessorized her ensemble with a white studded stone and a bold white choker necklace. She finished her ensemble with a black beaded bracelet in one hand and ear earrings set with dazzling diamonds.

Radhika Merchant let her outfit speak for itself, wearing her hair in a loose ponytail with a center part and wearing very little makeup. Radhika completed her appearance with pink lipstick, contoured cheekbones, mascara-filled eyelashes, black eyeliner, and nude eyeshadow.

About the Vivienne Westwood India Show:

The first glimpse of Vivienne Westwood’s India exhibition was posted on their official Instagram account on March 31. An excerpt from the caption stated, “Vivienne Westwood is expected to present their first fashion show in India, presented at the historic and prestigious Gateway of India, Mumbai, celebrating India’s rich artisanal textile heritage.”

“Along with a capsule collection of Vivienne Westwood couture looks created with the finest hand-woven Chanderi silks and Khadi cotton, wool, and silks—the fabric revitalized by Mahatma Gandhi and known as a symbol of freedom in India—the show will present a selection of Spring Summer 2025 Vivienne Westwood looks and special archive pieces,” the luxury brand said.

PBKS Batter Lavishes Huge Praises For Coach Ricky Ponting After Win Over LSG

Nitin Bhatnagar
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PBKS Batter Lavishes Huge Praises For Coach Ricky Ponting After Win Over LSG

Nehal Wadhera made a strong impact for Punjab Kings in their IPL 2025 clash against Lucknow Super Giants on April 1. Walking in at No. 4, Wadhera played a crucial knock, scoring 43 runs off just 25 balls. His aggressive innings included three fours and four sixes, helping PBKS successfully chase down the target of 172 runs in just 16.2 overs.

Teaming up with captain Shreyas Iyer, who scored 52 off 30 balls, he forged a vital 67-run partnership for the third wicket, ensuring an emphatic 8-wicket victory for Punjab Kings at the Bharat Ratna Shri Atal Bihari Vajpayee Ekana Cricket Stadium in Lucknow.

Following his impressive performance, Wadhera credited PBKS head coach Ricky Ponting for his influence and guidance. Expressing his admiration for the legendary Australian cricketer, he highlighted Ponting’s ability to instill confidence in players through his positive approach.

“He (Ponting) is one of the best coaches I have ever worked under. I have never heard any negative talk from his mouth, and that’s the best thing about him. He just talks positive, and when a coach gives you such positive remarks, that automatically boosts your confidence,” Wadhera shared during the post-match interaction.

Wadhera’s stellar performance and his praise for Ponting reflect the team’s strong morale and winning mindset. With such impactful contributions, Punjab Kings look poised for a promising campaign in IPL 2025.

As Comedian Kapil Sharma Turns 43 Today, Here’s A Look At His Net Worth

Nitin Bhatnagar
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As Comedian Kapil Sharma Turns 43 Today, Here’s A Look At His Net Worth

Kapil Sharma, the undisputed king of comedy, turns 43 on April 2. From humble beginnings in Amritsar, Punjab, to becoming a household name across India, his journey has been nothing short of extraordinary.

Born in 1981, Kapil’s rise in the entertainment industry has been a tale of perseverance and talent. His father, Jeetendra Kumar Punj, worked as a head constable, and despite his modest background, Kapil carved his path to stardom.

Starting with The Great Indian Laughter Challenge, where he won the hearts of millions, Kapil has continued to dominate Indian comedy with his unparalleled wit and charm. Now, he is all set to lead yet another season of The Great Indian Kapil Show, further cementing his legacy as a top entertainer.

Kapil Sharma success is also reflected in his financial achievements. As per a report, his net worth has crossed ₹300 crore. He reportedly earns a staggering ₹50 lakh per episode, with his overall remuneration per season estimated to be ₹5 crore. These figures place him among the wealthiest and highest-paid comedians in the country.

From starting his career with just ₹500 to amassing wealth in the hundreds of crores, Kapil’s financial empire is built on his comedy show, brand endorsements, and international live performances. His lavish lifestyle includes a luxurious Mumbai residence worth over ₹15 crore, an additional property valued at ₹25 crore, and real estate in Punjab. His car collection features high-end vehicles such as a Range Rover Evoque, Mercedes-Benz S350, Volvo XC90, and a custom-designed vanity van by DC, reportedly worth ₹5.5 crore.

As fans eagerly await his return, The Great Indian Kapil Show is set to launch its third season following two highly successful runs. Last month, Netflix officially announced the new season, offering a glimpse of the excitement to come with a teaser featuring highlights from previous episodes. With his signature humor and impeccable timing, Kapil Sharma continues to be the undisputed Comedy King of India.

“The Formula Everyone…”, Pratik Gandhi Talks About The Challenges Faced By Bollywood

Nitin Bhatnagar
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“The Formula Everyone…”, Pratik Gandhi Talks About The Challenges Faced By Bollywood

Pratik Gandhi, who gained widespread recognition with Scam 1992, recently shared his perspective on the difficulties currently faced by the Hindi film industry. In an exclusive interview with News18 Showsha, the actor discussed Bollywood’s struggles, pointing out that audiences today have evolved much faster than the industry itself.

“I think there are multiple challenges, multiple places where they’ll have to focus right now. First is the actual scripts. People are… way beyond your thinking right now,” Gandhi observed. He attributed this shift in audience expectations to the easy access to international films and shows. “People may not understand the language, but it proves that a piece of art has no language barrier. If it is well-made and well-performed, it will be understood,” he added.

Emphasizing the need to trust the audience and embrace creativity, Gandhi expressed his concerns about the industry’s reliance on outdated formulas. “The biggest failure, I guess, is everybody is falling prey to the formula which never exists. If there was a formula, there would be one producer or director who has never given a flop,” he remarked.

Gandhi’s insights shed light on the growing need for Bollywood to move beyond conventional patterns and explore innovative storytelling that resonates with modern audiences.

Barkha Bisht Talks About Her Past Relationship With Karan Singh Grover

Nitin Bhatnagar
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Barkha Bisht Talks About Her Past Relationship With Karan Singh Grover

Actress Barkha Bisht recently revisited her past relationship with Karan Singh Grover, with whom she starred in the 2004 teen drama series Kitni Mast Hai Zindagi. The two were in a relationship for about two years before parting ways. Looking back at their romance, Barkha shared that Karan’s kindness was what initially attracted her to him.

However, as time passed, they evolved into different individuals with varying perspectives on life. She also pointed out that Karan Singh Grover was two years younger than her, and over time, the age difference became more evident. Despite their breakup, she holds no bitterness and continues to have fond feelings for him, wishing him well in life.

In an interview, Barkha spoke about her time with Karan, saying, “We dated for two years. Karan was a very kind person, which attracted me to him. He has an inherent kindness, which I got attracted to because people in Mumbai are not always kind. So, whenever I find kindness, I get attracted to it. He is very good-looking—the six-pack abs, I mean, I was just 23 years old! Over the years, we grew into different people. It was my first heartbreak in Mumbai.”

Discussing what led to their breakup, she further explained, “Nothing went wrong; our perspectives and views on life were different. He was also two years younger than me. As we grew older over those two years, that difference became more apparent—that was the problem. I am still very fond of him even today, and I wish him the best wherever he is.”

Though their relationship did not stand the test of time, Barkha looks back on it with warmth, acknowledging the good memories they shared while embracing the changes life brought along the way.

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