Is Stress Causing Your Hair to Fall Out? 8 Expert Tips to Prevent Hair Loss

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Are you noticing more hair in your shower drain or on your pillow? If you’re constantly under stress, it could be more than just a coincidence. Stress is a significant but often overlooked cause of hair fall in both men and women. In today’s fast-paced lifestyle, chronic stress disrupts the natural hair growth cycle, leading to thinning, breakage, and excessive shedding.

But don’t worry—there are ways to manage stress and reduce hair loss. Here are 8 expert-backed tips to help protect your hair and improve scalp health.

1. Practice Mindful Stress Management

High stress levels can trigger telogen effluvium, a condition where hair follicles enter a resting phase, leading to shedding. Yoga, meditation, deep breathing, or even a daily walk can significantly reduce stress hormones.

2. Eat a Balanced, Hair-Friendly Diet

Hair needs essential nutrients like iron, biotin, zinc, and protein. Include foods like leafy greens, eggs, nuts, and berries in your daily diet to support healthy hair growth.

3. Get Enough Sleep

Poor sleep increases cortisol, the stress hormone responsible for hair loss. Aim for 7–8 hours of quality sleep each night to restore your body—and your hair.

4. Scalp Massage

A gentle 5-minute scalp massage daily increases blood circulation, promotes relaxation, and stimulates hair follicles for better growth.

5. Stay Hydrated

Dehydration can make hair dry and brittle. Drink at least 8 glasses of water daily to keep your hair and scalp nourished.

6. Avoid Heat and Chemical Styling

Constant use of straighteners, curling irons, and chemical treatments adds to stress-induced damage. Give your hair a break and opt for natural styles.

7. Use Stress-Relief Hair Oils

Essential oils like lavender, rosemary, and peppermint help relax your scalp and improve hair health. Use them weekly for best results.

8. Consult a Professional

If hair fall persists, seek help from a dermatologist or trichologist. They can guide you with specific treatments tailored to your needs.

Yes, stress can be a significant reason for hair fall—but with the right lifestyle changes and care, it’s possible to reverse the damage. Start today with these tips and take a step toward healthier, stress-free hair.

Remote Workers Are Escaping the City—Here’s Why Vacation Homes Are the New Hotspot

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In today’s digital age, remote work is no longer a temporary solution—it’s a lifestyle. With flexibility becoming the norm, more professionals are swapping city apartments for peaceful vacation homes. But why the sudden trend? Let’s explore why vacation homes are becoming the ultimate choice for remote workers across the globe.

The Need to Escape Urban Chaos

After years of city living, many professionals are realizing the downsides: noise, pollution, cramped spaces, and rising rents. Remote workers no longer need to stay close to offices or corporate hubs. The ability to work from anywhere has unlocked opportunities to live in quieter, more spacious, and scenic environments.

Vacation Homes Offer Space and Serenity

Unlike congested city apartments, vacation homes offer larger living spaces, private outdoor areas, and often stunning views of mountains, beaches, or countryside. These homes provide an ideal setting for work-life balance, with room for home offices, gardens, and even wellness amenities like pools or yoga decks.

Better Mental Health and Productivity

Studies show that being in nature can significantly reduce stress and improve focus. Remote workers living in vacation homes often report higher job satisfaction and productivity. With fewer distractions and a calming environment, it’s easier to maintain mental well-being while meeting work deadlines.

A Smart Financial Move

In many areas, vacation properties are more affordable than city real estate. Remote workers can invest in homes that not only serve as living spaces but also as rental properties during off-seasons. It’s a win-win situation—comfort and income combined.

Rising Trend in 2025 and Beyond

This shift isn’t temporary. Real estate data shows a growing demand for vacation homes in scenic and rural locations. From Goa and Himachal in India to Tuscany and Bali internationally, remote workers are redefining what “home” looks like.

The remote work revolution is changing how and where people live. Vacation homes are no longer just holiday spots—they’re becoming full-time residences for remote professionals seeking peace, space, and a healthier lifestyle. If you’re a remote worker tired of the city buzz, it might be time to pack your bags and make the move.

Samsung Galaxy S26 Edge Leak Suggests Larger 4,400mAh Battery Upgrade

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According to reports, Samsung intends to make the Galaxy S26 Edge thinner than the current Galaxy S25 Edge and give it a bigger battery. New battery material technology is likely to be used to accomplish this. On the precise battery capacity, there are, however, differing accounts. A 4,200mAh battery was proposed in a previous leak, while a more recent one suggests the phone might have a 4,400mAh cell. The Galaxy S25 Edge is notable for having a 3,900mAh battery and a thickness of 5.8mm.

Possible Battery Capacity of the Samsung Galaxy S26 Edge: 4,400mAh
PhoneArt (@UniverseIce), a tipster, stated in an X post that the Samsung Galaxy S26 Edge might have a 4,400mAh battery. An earlier rumor indicated that a battery with a rated capacity of 4,078mAh will probably be included with the phone. A typical value of 4,200mAh is anticipated.

The tipster said they will “double-check the information” after acknowledging the contradicting information they saw online. Until more official information is available, readers are encouraged to treat this with caution.

Compared to the Galaxy S25 Edge, which has a 5.8mm profile, Samsung is anticipated to make the Galaxy S26 Edge thinner. The South Korean electronics behemoth is expected to employ “new battery material technology” to fit a larger battery in a slimmer design. A silicon-carbon battery, an improvement over the lithium-ion cell found in the current model, may be a feature of the next phone.

It is anticipated that the Samsung Galaxy S26 Edge would have a 50-megapixel ultra-wide camera. Additionally, this would be a better camera than the Galaxy S25 Edge’s 12-megapixel one.

Notably, Samsung’s proprietary Exynos 2600 SoC is anticipated to power the Galaxy S26 series phones in Europe. The Exynos 2600 will be the company’s first chipset to be constructed using Samsung Foundry’s 2nm GAA (Gate-All-Around) technology, the company recently disclosed.

Bollywood Vibes on a Bike: Tamil Nadu’s Most Cinematic Motorcycle Routes

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If you’ve ever dreamed of riding your motorcycle through landscapes straight out of a Bollywood film, Tamil Nadu is where your dream meets the road. From winding hill roads to coastal highways, this southern gem of India offers some of the most cinematic motorcycle routes for riders looking for both thrill and beauty.

1. Chennai to Mahabalipuram: Ride by the SeaSea

This short yet stunning coastal route is perfect for a quick getaway. The East Coast Road (ECR) offers views of the Bay of Bengal on one side and charming villages on the other. It’s often used in Tamil and Bollywood films for its romantic vibe and scenic beauty.

2. Kodaikanal to Munnar: Misty Mountains and Forest Trails

This high-altitude route is a biker’s paradise. You’ll pass through misty valleys, dense forests, and rolling hills. The winding roads and chilly air feel like scenes right out of a movie chase or a dramatic love sequence.

3. Ooty to Coonoor: Tea Gardens and Toy Trains

This classic Nilgiris ride offers panoramic views of lush tea estates and quaint colonial-era stations. It’s the kind of route where you’d expect a Bollywood hero to ride into a foggy morning, scarf flying and heart full.

4. Yercaud Loop Road: 20 Hairpin Bends of Pure Thrill

Want some action-movie vibes? Yercaud’s 20-hairpin-bend loop is for you. Every turn offers a new backdrop—valleys, waterfalls, and dense trees that feel lifted straight from a movie set.

5. Rameswaram to Dhanushkodi: Ride to the End of the Land

This route feels almost surreal. Riding on the narrow road with the sea on both sides gives you goosebumps. It’s a cinematic moment waiting to be filmed—with you as the star.

Tamil Nadu’s roads offer more than just a journey—they give you a story, a scene, and a thrill. Whether you’re chasing sunrises or cinematic vibes, these motorcycle routes are perfect for anyone who loves adventure and Bollywood flair.

National Film Awards 2025 Winners List: SRK & Vikrant Win Best Actor, Rani Mukerji Wins Best Actress

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The highly anticipated 71st National Film Awards, which honor excellence in Indian cinema, were presented today. The awards celebrate exceptional accomplishments in a variety of fields, from production and music to acting and directing.

Earlier this evening, the final jury report was formally delivered to Minister of State Dr. L. Murugan and Union Information & Broadcasting Minister Ashwini Vaishnaw. The jury members officially announced the names of the winners in each category at a news conference held at the National Media Centre in New Delhi after the submission.

Shah Rukh Khan split his “Best Actor” win from Jawan with Vikrant Massey for “12th Fail.” In the meantime, Rani Mukerji’s performance in “Mrs. Chatterjee vs. Norway” earned her the title of “Best Actress.” “Kathal” has taken home the title of “Best Film” in Hindi.

Here is the list of winners from the National Film Awards, which were announced on Friday

Feature Film category:

  • Special Mention: Animal (Re-recording Mixer) – M R Radhakrishnan
  • Best Telugu Film: Bhagavanth Kesari
  • Best Tamil Film: Parking
  • Best Punjabi Film: Godday Godday Chaa
  • Best Odia Film: Pushkara
  • Best Marathi Film: Shyamchi AaiBestMalayalam Film: UllozhokkuBest
  • Kannada Film: Kandeelu: The ray of hope
  • Best Hindi Film: Kathal: A jackfruit of mystery
  • Best Gujarati Film: Vash
  • Best Bengali Film: Deep Fridge
  • Best Assameese film: Rangatapu 1982
  • Best Action Direction: Hanu-man (Telugu) Best Choreography: Rocky aur Rani Kii Prem Kahani
  • Best Bengali Film: Deep Fridge
  • Best Assameese film: Rangatapu 1982
  • Best Action Direction: Hanu-man (Telugu) Best Choreography: Rocky aur Rani Kii Prem Kahani
  • Best Lyrics: Balagam
  • Best Music Direction: Vaathi (Tamil)- songs
  • Best Make-up, Costume designer: Sam Bahadur
  • Best Production Designer: 2018- Everyone is a hero (Malayalam)
  • Best Editing: Pookalam (Malayalam)
  • Best Sound Design: Animal
  • Best Cinematography: The Kerala Story (Hindi) Best Female Playback Singer: Jawan
  • Best Male Playback Singer: Baby
  • Best Actress Supporting Role: Ullozhokku (Urvashi), Vash (Janaki)
  • Best Actor Supporting Role: Pookalam (Vijayaraghavan), Parking (Muthupettai)
  • Best Actress: Rani Mukerji
  • Best Actor: Shah Rukh Khan, Vikrant Massey

Mrunal Thakur Reveals Juggling Between Shoots of Son of Sardaar 2 and Dacoit: Mornings were for learning Telugu lines, evenings for Punjabi

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Mrunal Thakur engaged in a fun-filled Instagram live session with ‘Son of Sardaar 2’ co-stars Ajay Devgn and Kubbra Sait. During the same, the actress talked about juggling between the shoots of Son of Sardaar 2 and Dacoit. As both projects are linguistically different, Mrunal shared her experience of shooting both films and also opened up about her learning insights.

Mrunal shared, “After finishing one schedule of Dacoit, I came straight to rehearsals and prep for Son of Sardaar 2. Mornings were for learning Telugu lines, evenings for Punjabi. It felt like I had one foot in the North and one in the South. The energy in Punjabi is amazing! I picked up some Punjabi words and learned more about the language.”

Sharing her experience of learning Dhol, Mrunal adds, “As an actor, getting into that space is so important. Not everyone enjoys it, but I really did, and I miss those days. Playing the Dhol was tough too, so I have a lot of respect for everyone who plays it. It’s a heavy, challenging instrument, and I’m especially grateful to the teachers who helped me.”

In Son of Sardaar 2, Mrunal Thakur steps into the role of a lively Punjabi girl, full of heart. As Rabia, Mrunal brings life to the plot and impresses the audiences with her dialogue delivery, spot-on expressions, humour and lighthearted chemistry with Ajay Devgn. Directed by Vijay Kumar Arora, Son of Sardaar 2 promises a rollercoaster of entertainment, and it is currently running in the cinemas!

Fat Loss Coach Reveals 5 Morning Habits to Burn Fat Faster — Including When to Drink Coffee

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Struggling to lose fat despite eating right and exercising? According to a well-known fat loss coach, your morning routine could be the missing link. Small changes after you wake up can significantly impact your metabolism and fat-burning efficiency throughout the day.

Here are 5 expert-recommended morning habits that can help you melt body fat faster—yes, even including when to have your coffee.

1. Hydrate First Thing

Before reaching for your coffee or breakfast, drink a glass of water. It rehydrates your body, kickstarts your metabolism, and helps flush out toxins. Add a slice of lemon for a gentle detox boost.

2. Get Morning Sunlight

Stepping outside for 10–15 minutes of sunlight in the morning helps regulate your circadian rhythm. This promotes better sleep at night and supports fat-burning hormones like cortisol and leptin.

3. Do Light Movement or Stretching

You don’t need a full workout immediately. Still, light movement such as stretching, walking, or yoga wakes up your body, improves blood circulation, and signals your metabolism to start burning energy.

4. Eat a Protein-Rich Breakfast

Skipping breakfast or eating sugary cereals can spike blood sugar and increase cravings later. Instead, go for a protein-rich breakfast—like eggs, Greek yogurt, or a protein smoothie—to keep you fuller longer and support muscle mass.

5. Delay Your Coffee

This may surprise you: the best time to drink coffee is 30–60 minutes after breakfast, not right after waking up. Drinking coffee on an empty stomach can raise cortisol levels and affect insulin sensitivity. Having it after food ensures a more stable energy release and better fat-burning balance.

If you’re trying to lose weight or reduce body fat, what you do in the first hour after waking up matters more than you think. These strategic but straightforward changes recommended by a fat loss coach can help you burn fat more efficiently and feel more energized throughout the day.

How a Homegrown Brand Like Mother Sparsh Won the Hearts of Indian Mothers

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Becoming a parent changes everything. From the moment you hold your baby, you want only the best. And in a world full of loud brands, big promises, and shelves overflowing with baby products, one name quietly stands out in this market, Mother Sparsh.

But how did this homegrown Indian brand win over so many moms across India? Well, the answer is actually very simple, it’s a beautiful mix of trust, simplicity and a deep understanding of what Indian parents truly need.

You can also get a glimpse at their marvellous strategy next.

1. They Kept It Real And Natural

Okay, so here’s the thing most new moms spend hours reading labels. What’s in this lotion? Is that wipe safe for sensitive skin? Is this product full of chemicals I can’t even pronounce?

And that’s exactly where Mother Sparsh nailed it.

They said, “Hey, let’s keep things natural.” Their baby products, like wipes, lotions, tummy rool ons and even sunscreen, are made with natural and chemical-free ingredients. Yup, you read that right. No parabens. No phthalates. Just safe and gentle ingredients for baby’s delicate skin.

And Indian moms? Oh, they noticed.

2. They Spoke to Moms Like Real People

Honestly, some baby brands sound like robots. Big words. Fancy claims. Cold marketing. But Mother Sparsh? They talk like a real friend.

Whether it’s their Instagram posts, blogs or videos, they don’t shout. They speak with you, not at you. They get what moms go through, the stress, the sleepless nights, the constant second-guessing. And somehow, their message always feels warm, comforting and full of care.

It’s not just branding. It’s emotion.

3. They Actually Listen

Here’s something that might surprise you, Mother Sparsh didn’t just guess what parents needed, they asked.

Seriously. From feedback on social media to honest reviews on their website, they listen. And then? They act on it.

Moms wanted unscented skincare the same as their wipes? Boom. They curated the Simply Unscented Baby Skincare Range.
Moms needed baby sunscreen without harsh chemicals? Delivered. The Simply Unscented Mineral Baby Sunscreen.

This kind of brand-parent relationship builds trust. And trust? Well, that’s everything in the parenting world.

4. They Kept Indian Moms in Mind

A lot of global brands don’t really “get” Indian parenting. Our culture, climate, and traditions are super unique. We believe in coconut oil massages, natural healing, and age-old nuskhe (remedies) passed down by our grandmothers.

Mother Sparsh totally gets it.

Their products are made for Indian babies. For our hot summers, unpredictable monsoons and the sensitive skin that comes with it. Plus, they blend modern science with traditional wisdom, like hing based colic relief tummy roll-ons, turmeric based insect after bite creams and milk & coconut based baby skincare range.

It’s a modern take on traditions, done right.

5. They Grew With the Moms

Mother Sparsh didn’t just pop up overnight. Nope. They grew slowly and steadily, just like a new parent finding their way.

They launched with one or two products. Then, as moms loved these products, they introduced more. But they never rushed it. No over-the-top campaigns. No random launches. Just thoughtful, tested and safe products that Indian parents could count on.

And you know what? That kind of consistency made people fall in love with the brand and it’s products.

Final Thoughts

In a market bursting with baby brands, Mother Sparsh managed to do something magical, they built trust with the parents (their target consumers).

Not with big-budget ads.
Not with celebrity shoutouts.
But with honest ingredients, heartfelt conversations and a real connection with Indian families.

For so many moms, choosing Mother Sparsh isn’t just about baby lotion or wipes. It’s about saying:

“I know what’s best for my baby and Mother Sparsh knows it too.”

And that? That’s how you win the hearts of protective parents.

Shah Rukh Khan Wins His First National Award After 33 Years in Cinema

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Shah Rukh Khan has finally received his first National Film Award for his performance in Jawan, marking a long-awaited and poignant milestone for one of India’s most iconic performers after a legendary career spanning more than three decades.

Shah Rukh won the National Film Award for Best Actor for his stirring performance in Jawan at the 71st National Film Awards, which were revealed today. After an illustrious 33-year career, he finally receives his first National Award. This honor is long deserved, as he was frequently disregarded while putting up his best performances.

How SRK has yet to receive the coveted award

Shah Rukh, who is frequently referred to as the King of Bollywood, made his acting debut in 1992 with Deewana and soon became one of the most well-liked and financially secure stars in the nation. The coveted National Award had eluded her—until now—despite her roles in several highly regarded and popular movies, including Dilwale Dulhania Le Jayenge, Swades, and Chak De! India, and My Name Is Khan.

Shah Rukh played NASA engineer Mohan Bhargava in the 2004 film Swades, who was reestablishing ties with his native country. He deviated from his romantic hero persona with a reserved, reflective performance. Saif Ali Khan won the National Award for Best Actor that year for the romantic comedy Hum Tum, despite the film receiving positive reviews.

Then followed Shah Rukh’s role as Kabir Khan, a disgraced hockey coach looking for atonement, in Chak De! India in 2007. The movie won the National Award for Best Popular Film Providing Wholesome Entertainment as a result of this firm’s subtly intense performance. Shah Rukh was forgotten once more. Hrithik Roshan won the Best Actor prize for Dhoom 2 that year.

In My Name Is Khan (2010), Shah Rukh astonished viewers by playing Rizwan Khan, a man with Asperger’s Syndrome navigating a post-9/11 environment. He received numerous international honors and widespread acclaim for the performance. However, Amitabh Bachchan, who portrayed a child with progeria in Paa, won the National Award for Best Actor.

Although it may have taken years, the accolade confirms what viewers have long thought: Shah Rukh Khan is not only a well-liked celebrity but also among the best actors Indian cinema has ever produced.

Shah Rukh’s additional honors

Shah Rukh Khan has long been acknowledged for his contributions to film on a global scale and has ultimately received the National Award. Among his many honors are the Padma Shri from the Indian government and the Ordre des Arts et des Lettres and the Legion of Honour, two of France’s most prominent civilian honors.

Max Fresh Showcases Smart, Stylish Kitchenware at Vibrant India Expo 2025

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Max Fresh, a premium brand name in stainless-steel cookware and smart kitchen solutions, successfully showcased its next-generation cookware line at the recently concluded Vibrant India Exhibition, held at the Chennai Trade Centre from August 1st to August 3rd 2025.

Recognised as India’s largest and most comprehensive exhibition, Vibrant India 2025 featured top houseware, kitchenware, home appliances, and gift décor brands. The exhibitors in the event, especially Max Fresh presented a curated selection of products that have long-lasting value and unparalleled cooking convenience for Indian households, including home cooks and professionals.

A flagship brand of Shree Vallabh Metals, Max Fresh is known for redefining the culinary experience in modern Indian homes through its innovative product line of stainless-steel cookware, designed for today’s fast-paced lifestyle and smart kitchens. The company exhibited a versatile lineup at the expo, including triple cookware and steamers, as well as hot pots, frypans, and lunch boxes, all crafted for everyday utility, while maintaining aesthetic excellence and safety protocols.

Speaking on the event’s success, a top executive from Max Fresh Ltd stated, “Being a consumer-focused company, Max Fresh always looks for opportunities to connect with its invaluable customers and stakeholders through interactive platforms like Vibrant India 2025 so that they can explore its new line of products. Our product range not only exhibits functionality and elegance but also makes cooking fun. This edition of the Vibrant India Expo was a perfect platform of opportunities for both sellers and consumers.”

The company representatives even shared insights into how Max Fresh was leveraging its robust dealer network and pan-India reach to emerge as a preferred brand for modern households during a press meet which was organised on the opening day of the exhibition for media personnel, industry stakeholders, and retail partners. The press-meet also gave them a chance to grab a firsthand look at Max Fresh’s evolving product portfolio and provide an engaging platform for interaction.

The brand’s continuous passion for enhancing kitchen experiences, drive it to create sustainable kitchen solutions featuring practical elements. Max Fresh is eyeing its growth across urban and emerging markets with this new set of collection, which promises to make every cooking moment special. For more, visit: www.maxfresh.co.in