Samantha Ruth Prabhu has consistently demonstrated remarkable levels of fitness. In addition to offering advice and inspirational videos to encourage her fans to pursue their well-being, the actor is well-known for looking after her own physical and mental health.
Samantha and her trainers, Pavneet Chhabra and Paridhi Joshi, took on the 90-second dead hang challenge in a post published on July 28. Sharing the clip, she wrote, “It’s not about how you look. Not about genetics. Not about muscle mass or flexed selfies. It’s about how strong you are when no one’s watching.”
The 90-second dead hang challenge by Samantha Ruth Prabhu
Samantha performed a dead hang for one minute and thirty seconds in the film, and a video of Canadian-American doctor Peter Attia discussing the value of hangs for enhancing grip strength for longevity was also superimposed.
Peter explains, “A male between the ages of 40 and 50 should be able to dead hang for 2 minutes. A female should be able to do this for 90 seconds. Another metric for males in this age group is the ability to carry 50% of their body weight in each hand for a minute. For example, if someone weighs 90 kilos, they should be able to hold 45 kilos in each hand and walk for a minute. For females, this should be three-quarters of their body weight for the same duration.”
Why does grip strength matter?
However, does a dead hang or the ability to lift that much indicate anything? Peter claims that this is a fantastic sign of balance, coordination, and upper-body strength.
He emphasised that while walking with that much weight is not insignificant, there is a substantial link between grip strength and health.
The doctor claims that those with the strongest grips are 70% less likely than those with the weakest grips to acquire and pass away from dementia. “Grip strength is not just about grip strength; it serves as a proxy for total body strength and muscle mass. When someone thinks they can buy a grip strengthener and use it at their desk all day, they miss the point. Developing such impressive grip strength requires lifting and carrying weighty objects,” he added.