Many of the health problems Indian women struggle with today do not suddenly appear in adulthood. They often begin much earlier, during childhood, shaped by everyday food choices and habits that seem harmless at the time. Conditions like anaemia, PCOS, early diabetes, obesity, thyroid issues, and weak bones are becoming increasingly common, and experts believe poor nutrition in early life plays a major role.
According to a medical expert, the first decade of a girl’s life is extremely important for her overall growth. This is when her body, hormones, and metabolism begin forming patterns that stay with her for years. If proper nutrition is missing during this phase, the effects can quietly show up later as long-term health issues.
When a child’s diet lacks key nutrients like iron, protein, calcium, and essential vitamins, it can slow growth, weaken immunity, and disturb hormonal balance. One of the most common examples is iron-deficiency anaemia, which affects a large number of Indian women. In many cases, it starts in childhood due to limited intake of iron-rich foods such as vegetables, pulses, eggs, or fortified options.
Another growing concern is the heavy dependence on packaged and processed foods. Snacks loaded with sugar, salt, and unhealthy fats may fill the stomach but offer very little nutrition. Over time, such eating habits can lead to excess weight, insulin problems, and eventually conditions like PCOS and type 2 diabetes.
Bone health is also often ignored during childhood. Low intake of calcium and vitamin D, combined with reduced outdoor activity and limited sunlight exposure, prevents children from building strong bones. This increases the risk of weak bones and osteoporosis later in life, especially for women.
Girls are more vulnerable because their nutritional needs increase earlier due to puberty and future reproductive demands. When the body doesn’t get what it needs during these years, it can affect menstrual health and fertility in adulthood.
Experts say prevention starts at home. Simple steps like serving balanced, home-cooked meals, encouraging fruits and vegetables, ensuring enough protein, and cutting down on junk food can make a big difference. Keeping track of growth and learning about nutrition are equally important.
Most importantly, parents should seek guidance from a medical professional early on. Regular check-ups and timely nutrition support during childhood can help prevent many chronic conditions and give girls a healthier start to womanhood.
