Made from figs soaked in milk, anjeer milk is praised for its many health advantages, which include enhancing immunity, promoting better digestion, and assisting with sleep. It encourages satiety and weight reduction and is high in fiber and other minerals. Even those who are lactose intolerant can enjoy this beverage, which is made by soaking figs in either milk or water.
A popular healthy beverage is anjeer milk, created from figs steeped in milk. It has several health advantages. Iron, copper, magnesium, potassium, zinc, vitamins A, C, and K are abundant in anjeer milk when drunk at night. It is also suitable for digestion and weight reduction because it is high in fiber and low in calories.
Here are 5 benefits of soaking Anjeer (figs) in milk
- Rich in fiber
Anjeer is a fantastic source of dietary fiber, mainly when consumed with milk, which is crucial for satiety and weight management. Fiber prolongs feelings of fullness, which reduces the need for between-meal snacks. This can be particularly helpful in controlling hunger and preventing overindulgence. Because of their high fiber content, which helps maintain stable blood sugar levels, figs are an excellent choice for anybody attempting to keep energy levels throughout the day.
- Low calories
Figs, sometimes called anjeer, are ideal for those monitoring their weight since they are naturally low in calories. Despite their richness, figs offer essential nutrients without adding a lot of calories, so you may eat them guilt-free. When incorporated into a balanced diet, figs’ delicious flavor and low-calorie content can aid with weight management.
- Improved digestion
Due to their high fiber content, figs are thought to aid digestion. Regular fig eating reduces bloating, eases digestive discomfort, and promotes regular bowel motions. The natural enzymes in figs and their fiber help break down food more efficiently and facilitate more straightforward digestion. Figs provide a natural remedy for digestive issues without artificial supplements or medications and support gut health.
- Immunity booster
Along with strengthening bones and teeth, improving mental health, lowering inflammation, and relieving joint and muscle pain, this health drink is also believed to increase immunity. It also helps manage hunger pangs by keeping one fuller for longer.
- Better sleep
A popular healthy beverage is anjeer milk, created from figs steeped in milk. It has several health advantages. Iron, copper, magnesium, potassium, zinc, vitamins A, C, and K are abundant in anjeer milk when drunk at night. It is also suitable for digestion and weight reduction because it is high in fiber and low in calories.
The Best Way to Prepare Anjeer Soaked in Milk
Anjeer milk is made by soaking a few pieces of anjeer in milk for four to five hours, grinding them into a paste, adding a glass of milk, and boiling them. Saffron is optional, and the anger gives the milk its inherent sweetness.
For lactose-intolerant people, Anjeer can be soaked in water and consumed as a snack before bed. Soy, almond, or oat milk are examples of non-dairy milk substitutes to which Anjeer can be added.
Conclusion
A simple yet effective nighttime routine that strengthens bones, improves digestion, improves heart health, and enhances sleep quality is soaking anjeer in milk. This wholesome blend promotes general health and is a simple and efficient way to incorporate it into your evening routine.
