Heart care can begin at any age. Best health requires a strong heart. Oxidation, nutrient-rich blood circulation, and waste removal are its functions. Your cardiovascular system relies on it for oxygen transport and immune system function. Dr. Subhash Chandra, Chairman, Cardiology, Cardiac Sciences, Cardiac Electrophysiology-Pacemaker, Interventional Cardiology, BLK-Max Super Speciality Hospital, shares heart health advice before World Heart Day 2023 on September 29.
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Exercise reduces cardiovascular disease risk and may reverse obesity and excessive blood pressure.
Healthy eating controls weight, cholesterol, blood pressure, and sugar. Eat lean meats, fruits, veggies, and whole grains for heart health.
Heart health benefits from 7–8 hours of sleep.
Being active, eating a heart-healthy diet, lowering sodium, and managing stress can naturally lower blood pressure and prevent hypertension.
Lower cholesterol: The ‘bad’ cholesterol (LDL) clogs arteries, whereas the ‘good’ cholesterol (HDL) removes it.
If diagnosed, medicines can help, but lifestyle changes work best.
Conclusion:-
Healthy living minimizes heart disease and stroke risk in all ages. The heart pumps nutrient-rich blood, oxygenates, and eliminates waste, ensuring health. BLK-Max Super Speciality Hospital Chairman of Cardiology, Cardiac Sciences, Cardiac Electrophysiology-Pacemaker, and Interventional Cardiology Dr. Subhash Chandra offers heart health advice on World Heart Day 2023. Exercise, healthy food, sleep, lowering cholesterol and blood pressure, and minimizing salt and stress. Healthy living naturally lowers blood pressure and prevents hypertension. Prescribed drugs lower cholesterol, but lifestyle modifications work best.
