Living with diabetes is not easy. Before you can take control of the disease, diabetes starts control you. The only thing you start concentrating on after that is managing your blood sugar levels, which demands a lot of effort and sacrifice. While diabetics need regular medicine and a controlled diet, if you do yoga for diabetes, it can help you fight the disease better.
Yoga improves health, reduces stress, and boosts the immune system. Numerous diabetics have recently developed an interest in yoga due to research demonstrating both the prevention of diabetes as well as improvements in diabetic individuals.
Yoga is thought to lower stress-induced hyperglycemia and have a favorable impact on blood sugar levels. Yoga is convenient since it can be done anywhere, anytime. Because stress raises blood sugar, yoga is a great way to reduce and manage stress.. Yoga assists in regulating cortisol and other stress hormones that cause type 2 diabetes and associated problems by lowering stress.
Yoga for diabetes
Balasana:
You must sit on the floor with your hips touching while performing this asana. Stretch your hands forward while bending forward at this point. It promotes relaxation, which aids in boosting the generation of beta cells that produce insulin.
Dhanurasana:
Although this pose is a little challenging, you can achieve it. Lay on your stomach, arching your legs forward while gripping them with your arms while you move your hands backward. This position is appropriate for diabetes since it supports and regulates the pancreas.
Bhujangasana:
This posture is done by lying on your stomach, lifting your upper body with your hands, and extending your neck to look behind you. This position strengthens muscles, lowering blood sugar.
