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Sunday, May 28, 2023

3 home remedies that can help you lower cholesterol immediately

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The increase of cholesterol in your arteries can promote heart diseases. Come, let’s know their solution. gets stuck. This affects blood circulation and you may become a victim of high BP. Also, they can invite many diseases later. Therefore, in time, you should adopt these home remedies which can help you in reducing high cholesterol (high cholesterol home remedies). So, let’s know about these measures.

3 home remedies to reduce high cholesterol

1. Garlic in high cholesterol

Consumption of garlic is beneficial in many ways in reducing high cholesterol. Firstly, it contains allicin which is a sulfur compound and helps in lowering low-density cholesterol. Apart from this, it produces a kind of heat in your blood vessels, due to which the blood vessels get cleaned. So, consume 1 clove of garlic on an empty stomach every day in the morning.

Not only in the lungs, severe pain also arises in these parts of the body on coughing.

2. Flaxseed for high cholesterol

Consuming flax seeds in high cholesterol is beneficial in many ways. Actually, flax seeds contain alpha-linolenic acid which helps in reducing high cholesterol. Apart from this, it reduces triglycerides and does not allow cholesterol to increase. So, mix 1 teaspoon of flax seed powder in warm water or milk and consume it.

3. Coriander for high cholesterol

Coriander seeds can work fast in high cholesterol. In fact, coriander seeds contain vitamin C, vitamin A, folic acid and beta-carotene, which can help increase good cholesterol by reducing bad cholesterol.

So, for all these reasons, you should adopt these measures to reduce cholesterol. They are also beneficial in terms of health.

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