Heartburn is caused by stomach acid flow. To prevent it, maintain a healthy weight, and quit smoking, among other harmful things.
Many people have heartburn after eating. Heartburn may indicate acid reflux or GERD. There are effective heartburn prevention and treatment strategies. Adding these simple steps to your daily routine will enhance digestive health and heartburn relief. These five heartburn prevention approaches include weight management and eating.
Weight, especially around the abdomen, can press on the stomach and induce heartburn by reversing stomach acid into the esophagus. Eating right and exercising can prevent heartburn and maintain a healthy weight.
Numerous people endure evening heartburn. Sleeping with a wedge pillow or raised bedhead reduces acid reflux. Little elevation can relieve nocturnal heartburn.
Smoking and lying down after eating might aggravate heartburn. The LES weakens with smoking, allowing stomach acid to escape back into the esophagus. Stopping smoking and standing for two to three hours after eating will greatly reduce heartburn.
Heartburn is often caused by food. Chocolate, citrus fruits, spicy or acidic foods, and caffeinated or carbonated drinks can trigger heartburn. Alkaline foods like bananas, melons, and leafy greens prevent it. Smaller, more frequent meals may reduce stomach pressure and heartburn.
Over-the-counter antacids and acid reducers treat occasional heartburn. Use these medications as directed and see a doctor if heartburn worsens.
Conclusion
Stomach acid reflux causes heartburn, which can be avoided by exercising and eating healthy. Raise your body during bedtime to reduce acid reflux. Stop smoking and stand for two to three hours after eating to avoid heartburn. Reduce stomach pressure with small, frequent meals and alkaline foods like bananas, melons, and leafy greens. Heartburn can be managed with over-the-counter antacids or acid reducers, but severe cases require medical attention.
