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Thursday, November 30, 2023

5 protein-rich foods that help vegetarians remain fit and healthy

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Vegetarians don’t have enough protein and vitamin B12 in their diet. Hence, they should add protein-rich foods to their diet to remain fit and healthy.

Our everyday diet should contain a variety of proteins. They deliver the growth factors needed to keep our muscles, cells, and other essential structures healthy and operating correctly.

In India, a sizable portion of people opt to eat vegetarianism. This nutrient-dense diet occasionally lacks protein and vitamin B12. Hence, vegetarians should add protein-rich food to their diets

Proteins make up our primary organs, skin, hair, and other important body parts. Less protein may weaken us and reduce muscular mass. High-protein diets help in the recovery of

How much protein should you eat each day?

Yes, overconsuming protein increases your risk of acquiring kidney stones. Red meat and saturated fat consumption weekly increases the risk of colon cancer and cardiac diseases. Men need 56 grams of protein per day, while women need 46. Weight and height may affect this.

What protein-rich diet should you eat during the summer heat in India?

Ans: Indian summers can be very painful. Our appetite decreases as the temperature rises. It’s possible to eat well and exercise without starving. When it’s hot, try these “cool” protein-rich food and drinks:
Protein smoothies that are chilled, Lentil soup, Raita to accompany meals, and Watermelon seeds.

What foods with protein should you consume in the winter season?

Ans: You should consume the following protein-rich foods to stay healthy, warm, and active throughout the chilly winter months: Eggs, nuts, lentil soup, seeds, soy, and chickpea curry are in that order.

Add these 5 protein-rich foods to your diet to remain fit and healthy:

Pumpkin seeds

Pumpkin seeds contain protein, fiber, omega-3 fatty acids, and iron. Rich in protein and healthy fat, pumpkin seeds provide  energy.

Dry Fruit:

Gym Vegetarians need dry fruits. Cashews, almonds, and raisins provide protein. Never overeat nuts.


Soybeans provide vegetarian protein. Soy-milk tofu is widely available. Tofu has 8 grams of protein per 100 grams, therefore gym-goers should eat it.

Dairy products

Milk, curd, and cheese include protein. If so, you must consume  dairy. They provide enough protein. Eating nuts and seeds in milk and curd boosts the amount of protein in your diet.

Beans and pulses:

Most households in India cook lentils, kidney beans, gram, and chickpeas. Vegetarians should eat beans and pulses that are rich in protein.

Taushif Patel
Taushif Patelhttps://taushifpatel.com
Taushif Patel is a Author and Entrepreneur with 20 years of media industry experience. He is the co-founder of Target Media and publisher of INSPIRING LEADERS Magazine, Director of Times Applaud Pvt. Ltd.

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