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Wednesday, February 28, 2024

7 effective steps to a slimmer & healthier you after Diwali

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Diwali is the only festival in the world where you consume the most sweets. Find out 7 effective steps to a slimmer and healthier you after Diwali.

During Diwali, one is tempted to consume one mithai after another, coupled with food and drinks. Because of this, one’s healthy eating plan is thrown out the window, wreaking havoc on one’s health. Diwali is known for its late evenings, excessive eating, increased pollution, and changeable weather.

All of this takes a toll on our bodies and minds, resulting in weary and swollen eyes, weight gain, parched skin, and terrible hair days, all of which are indicators that it’s time to detox after Diwali.

Diwali provides not just joy, but also a lot of fat and weight. All of our clothing grow a little tighter after Diwali, and the mirror isn’t very appealing since the healthy glowing you is buried below a heavy coating of fat and oily skin.

It becomes quite tough for health-conscious people to stick to their diet and limit their calorie consumption. As a result, the first and greatest priority following Diwali is to lose the excess weight.

So one starts searching the internet for answers to questions like “How to detox or reduce weight after Diwali?” or “What should you include in your diet after Diwali?”

Look no farther, your search is ended! The goal should be to reduce weight in a healthy manner.  The following dietary and lifestyle modifications can assist to maintain one’s skin shining and body healthy.

1. Make the switch to green tea.

It is beneficial to transition to a green tea diet after being addicted to soft or hard beverages. Green tea is extremely good for your health. It aids in weight loss by promoting fat oxidation and removing extra water from the body, as well as detoxifying the body of all pollutants.

Alternatively, if you drink tea, remember to season it with spices such as ginger, cloves, cardamom, and cinnamon. These spices are a universal treatment that aids digestion, reduces inflammation, and induces relaxation, so relaxing the nerves.

2. Maintain Your Hydration

Make an effort to stay hydrated. Drink plenty of water and/or lemon juice with a glass of warm water every morning to help flush toxins out of the system. To cleanse your system, always drink more liquids than solids.

3. Low-Carbohydrate Protein Diet

Do you know how to lose weight after Diwali? One simple option is to change your breakfast, which is the most essential meal of the day. Limit your carbohydrate consumption and begin your day with high protein foods such as eggs, soymilk, and so on.

Add some low-calorie fruits to round up a substantial breakfast. This practice of eating a nutritious breakfast will not only help you get back in shape after Diwali, but will also help you stay in shape throughout the year.

4. Eat Green Vegetables

Green leafy vegetables are high in Vitamin A, which aids in skin rejuvenation. Kale ranks first among the greens.

It has a high concentration of Vitamin C and Vitamin K, which serve to prevent free radical damage and heal tissues, resulting in bright skin. Eat modest meals at regular intervals to re-establish that habit and keep your metabolism humming.

5. Avoid sugar or consume sugar-free sweets

One cannot not but indulge in sweets during Diwali. As a result, the most crucial alteration to make after Diwali is to look out for fat and sugar levels in anything one consumes. Also, if you can’t resist the need to eat something sweet, go for sugar-free or fat-free mithai.

6. Avoid Junk Food

Diwali is invariably the time when junk food items pile up at home, whether as a leftover from parties or as gifts from family and friends. Therefore, you need to spring clean your kitchen closet to get rid of all that junk. Create a healthy grocery list as well as a Diwali detox eating plan. Stock up on low-calorie meals, fruits, and snacks.

7 Avoid sleeping at unusual hours.

Sleep habits tend to be disrupted around Diwali. Sleeping at odd hours reduces your body’s metabolism, resulting in slower digestion and absorption processes, tiredness, and acidity.

As a result of the slower processes, the body does not use the nutrients and instead stores them, adding to the weight. As a result, after Diwali, one must ensure that they sleep on time and stick to a regimen.

Also, never sleep immediately after eating since the stomach and gut generate enzymes for digestion at a very sluggish rate, resulting in slowed BMR and weight gain.

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