This article offers expert advice on children’s eye care from Dr. Umang Mathur, a renowned ophthalmologist at Dr. Shroff’s Charity Eye Hospital. With tips and insights from an expert in the field, parents and caretakers can ensure that children’s eye health is properly managed.
During the epidemic, children suffered greatly. They had no outdoor play alternatives since they were confined inside their houses, so their TV and screen usage grew considerably. Long periods of screen usage, whether for online education or general enjoyment, have had a negative impact on their eyes. As a result, it has become critical to limit screen time while also taking proper care of our children’s eyes.
Dr. Umang Mathur, CEO of Dr. Shroff’s Charity Eye Hospital, is an outstanding ophthalmologist at the Dr. Shroff Charity Eye Hospital (SCEH), a century-old charitable eye hospital in the heart of Delhi. He is passionate about this topic and has spoken for the necessity of having a good eyesight.
Dr. Umang Mathur is here to enlighten us on the issues of increasing time on eyes and possible remedies: Digital eye strain in children can result from prolonged use of digital gadgets, resulting in symptoms such as dry eyes, headaches, impaired vision, and neck and shoulder pain. This is due to the fact that screen use inhibits blinking, leading the eyes to dry out. Moreover, extended screen usage can induce eye fatigue owing to muscular strain, resulting in symptoms such as headaches, blurred or double vision, and light sensitivity. Excessive screen usage during childhood may also raise the risk of myopia, a disease in which distant things look fuzzy, particularly in children who spend more time indoors and on screens.
It is critical to educate your child healthy screen time habits in order to safeguard their eyes. To in still healthy eye care practises in youngsters, follow these easy steps.
Take pauses and remember the 20/20 rule: Urge children to take 20-minute breaks from screens and restrict their recreational screen usage to two hours per day. The 20/20 rule may also be used to assist people relax their eyes while doing a focused visual task.
Continue to move the screen: Eye strain can be reduced by adjusting screen distance, location, brightness, and contrast settings, as well as utilising a blue light filter. Encourage your youngster to spend more time outside, since this can help minimise the chance of myopia.
Schedule frequent eye exams for your children: To discover and treat any eye abnormalities early, parents should schedule regular eye exams for their children. Despite the fact that digital gadgets are an integral part of modern life, parents must restrict screen time, encourage physical activity and social contacts, and prioritise activities that promote healthy physical and cognitive development. By doing so, we may enjoy the benefits of a digital environment while minimising the hazards to children’s eye health.
Many parents and children will benefit from Dr. Umang Mathur’s insightful guidance. When it comes to vision, a multinational electronics business recognises the significance of good eyesight.
LG Electronics India has always believed in improving people’s lives, and its CSR programme ‘Karein Roshni’ is now funding 8700 cataract procedures. Under this campaign, the famed electronics firm is collaborating with five nonprofit eye hospitals to help disadvantaged visually-impaired people restore their eyesight.
