Slow living is essentially an attitude to create a conscious and meaningful lifestyle that encompasses what you love and value the most. This movement is all about valuing each aspect of life and reconnect with the most meaningful parts of one’s life.
What is Slow Living Movement all about?
Slow doesn’t mean being lazy! It is about creating a lifestyle where you can enjoy and delight in every moment of life, being present in the here and now and preferring quality over quantity. Incorporating slow living in our daily routine where we are usually rushing to stay abreast of things, is the need of the hour to ensure a happy and fulfilling life.
Practical Tips to Incorporate Slow Living
You don’t need to overhaul your daily schedule completely, in order to embrace slow living. It essentially involves making small specific changes that help you find joy in the present moment.
Simplify your Daily Routine – Introspect on your daily activities and consider what is absolutely necessary and what can be avoided. Are there some tasks that can be left undone for the time being? In this way, you’ll be able to free up some time for relaxation, and reflection.
Declutter your Home – Embracing slow living does not mean only simplifying your schedule but also your physical environment. Start by decluttering any one area of your home and getting rid of items you no longer use or require. Ths will reduce your mental stress too.
Spend Time in Natural Surroundings – Reconnecting with nature can give you a sense of peace and tranquility and teaches you to appreciate the treasures of life.
Summing up – Practise mindfulness and take up a meaningful hobby that you couldn’t find time for to feel the change in yourself. Turn off your cellphone for some time and embrace solitude. As you begin to integrate these simple changes, you will feel a strong connection with your surroundings and a sense of happiness too.
