You’re definitely not the only one feeling bloated after having milk. Different kinds of milk can interact with your gut in different ways. Understanding how any dairy milk or plant milk works with your gut is crucial in selecting the right one to go with.
- Cow’s Milk: A Common Culprit
Cow’s milk has a good amount of calcium and protein but it has lactose in it, a natural sugar found in cheese and dairy products, that many people struggle to digest. This can lead to bloating, gas, and severe cramps. If you sense some symptoms, trying out lactose free milk or plant options can help.
- Goat’s Milk: Easier on Some Guts
Goat’s milk is easier on the gut than Cow’s milk as it carries less lactose, plus it also has smaller fat globules. This aids in digestion as well. However, it still contains lactose and isn’t suitable for those with a dairy allergy.
- Almond Milk: Light and Low Risk
Plant-based alternatives almond milk often is quite popular as it does not have any calories and contains zero lactose. It’s overall gentle on the stomach and does not lead to bloating in most people. Though it is nut free, it can be harmful for an allergic individual.
- Oat Milk: Smooth and Rich in Fiber
Oat milk is sweet and easy to digest, making it gentle on the stomach. It has beta-glucans, a type of fiber that helps with digestion. Some oat milk brands, however, might add sugar or gums which could lead to bloating for some folks.
- Coconut Milk: No Dairy and Low FODMAP
This lactose-free coconut milk alternative is easy to digest and works well for IBS (Irritable Bowel Syndrome) sufferers as it is low-FODMAP. Due to its high-fat content, some people could find it a little difficult to digest.
If you’re concerned about bloating, switching from cow’s milk to plant-based choices, such as almond and coconut milk, should help. Always choose unsweetened, gum-free options for better digestion and a happier gut.
