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All you need to know about constipation & what causes this health issue

A health issue, known as constipation, has become quite common. As a matter of fact, the condition known as constipation is characterized by dry stools and increased difficulty in passing bowel movements. Constipation can be caused by consuming an excessive amount of oil and spices, not eating at the appropriate times, drinking an inadequate amount of water, and not keeping a clean stomach. The issue of constipation can be somewhat normal for some people, while for others it might develop into an illness or become a significant challenge. When something like this happens, it’s important to understand why it happened in the first place.

Now that we know that, let’s discuss it.

1. An inadequate intake of fiber foods

Constipation is a common symptom of a deficiency in dietary fiber. If this is your scenario, you should try eating more fruits and vegetables, particularly those that are green. Make it a goal every day to consume at least two servings of veggies and one serving of fruit. This both hastens the movement of bowels and aids in the process of moving bowels.

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2. An unhealthy reliance on oil and spices in one’s diet

Consuming an excessive amount of oil and spices might lead to constipation. Consuming more meat, fried foods, and smooth foods all contribute to an increase in this condition. Consuming all of these things not only results in fat being added to your stool, but it also causes the stool to become dry, which eliminates the issue of constipation.

3. Drinking water in moderation

Fewer individuals are drinking water these days. Reduced water intake can be a disease-causing factor in and of itself. Dehydration arises owing to not drinking water. Because of this, your stool will become dry, there will be trouble in moving your bowels, and we will have a problem with constipation.
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4. Living a Sedentary Lifestyle

Do not engage in any form of strenuous activity. Being sedentary and sedating oneself at home might also contribute to the problem of constipation. In addition to this, the problem of constipation can be caused by stress as well as engaging in more mentally taxing activities rather than physically taxing activities.

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