Preity Zinta has always had a deep passion for fitness. Her social media is filled with glimpses of her workout routines, including yoga, Pilates, and gym sessions, offering plenty of inspiration to fans. Even at 50, Preity continues to set high fitness standards, motivating her followers with videos that showcase everything from intense leg workouts to exercises focused on spine mobility.
On April 25, Preity shared a new video from her Pilates session, where she flawlessly performed a challenging sequence that left viewers impressed. In her caption, she highlighted the importance of spine health, writing, “This is the Cadillac’s hanging back extension for spine mobility and strength.”
Here’s What Preity Did:
In the video, Preity Zinta is seen hanging from a Pilates Cadillac machine, performing an intense exercise aimed at strengthening her spine and improving its mobility. She lifts her body upward and then stretches it sideways, engaging her core and spinal muscles. Quoting Joseph Pilates, the founder of Pilates, she noted, “You are as young as your spine is flexible.”
According to a Healthline article from May 2022, thoracic spine mobility plays a crucial role in maintaining proper posture, flexibility, and even breathing capacity. As the article explains, “Thoracic mobility plays a big role in posture, remaining upright, and the ability to breathe fully. Limited mobility in this area can lead to stiffness, neck or lower back pain, breathing difficulties, and a reduced range of motion, ultimately affecting the body’s overall function.”
Pilates offers several health benefits, including activating core muscles, enhancing muscle flexibility and coordination, and improving posture. Regular practice also boosts body awareness, balance, and overall control, making it an excellent workout for maintaining long-term health and vitality.
