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Monday, July 22, 2024

Back to School: How to pack healthy lunchboxes for your kids; 5 Easy Recipes

Packing healthy lunchboxes that are fun and appealing can be a challenge. Here are creative, easy-to-make lunchbox recipes bursting with flavor to keep your kids fueled and happy at school!

Summer vacations are getting over and schools will soon be opening for your kids. One of the most important, yet often time-consuming, tasks for parents is packing a lunchbox that’s both nutritious and enticing for their little ones. After all, a healthy and satisfying lunch fuels your child’s energy levels throughout the school day, promoting focus, concentration, and overall well-being. But fret no more, busy parents! With a little creativity and these easy-to-make recipes, you can send your kids off to school with lunchbox meals they’ll love digging into.

The Power of Planning:

The key to conquering the lunchbox battle lies in planning and preparation. Dedicate a designated time each week to prep some key ingredients like chopped vegetables, cooked grains, or pre-portioned snacks. This will save you precious time in the mornings and ensure you have healthy options readily available.

Balancing Nutrition and Taste:

The ideal lunchbox strikes a perfect balance between nutrition and taste. Growing bodies need a variety of nutrients to thrive, including protein for building strong muscles, carbohydrates for sustained energy, healthy fats for brain development, vitamins and minerals for overall health, and of course, fiber to keep them feeling full.

But taste is equally important! Let’s face it, kids won’t be excited about a lunchbox full of bland, unappetizing food. The following recipes are not only packed with essential nutrients but also incorporate exciting flavors and textures to keep your kids’ taste buds happy.

Easy and Fun Lunchbox Recipes:

1. Veggie Paratha (Savory Whole Wheat Flatbread):

This colorful and delicious flatbread is a great source of whole grains and vegetables. Simply combine whole wheat flour with a mixture of finely chopped carrots, peas, cauliflower, and onions. Add a touch of cumin seeds, turmeric powder, and garam masala for an explosion of flavor. Cook the parathas on a hot pan with a drizzle of oil until golden brown. Pair them with a dollop of cooling yogurt or a tangy chutney for a complete and satisfying meal.

2. Moong Dal Cheela (Savory Lentil Crepes):

Moong dal cheela is a protein-packed and versatile option. Soak moong dal (split green lentils) for a few hours, then grind them into a smooth batter. Add chopped onions, tomatoes, cumin seeds, turmeric powder, and a touch of red chili powder for a kick (optional). Cook the cheela on a non-stick pan using a little oil, flipping once to cook both sides. Serve them hot with a dollop of green chutney or ketchup for a satisfying and complete lunch.

3. Veggie Pulao (Flavorful Vegetable Rice):

This vibrant rice dish is a crowd-pleaser amongst kids. Basmati rice is cooked with a medley of colorful vegetables like peas, carrots, and green beans, along with onions, cumin seeds, bay leaf, cloves, cinnamon stick, turmeric powder, and garam masala. All the ingredients are sautéed together for a burst of flavor before being pressure cooked to perfection. Veggie Pulao pairs beautifully with a dollop of cooling yogurt or a refreshing raita made with yogurt, cucumbers, and chopped mint leaves.

4. Paneer Roll (Cheesy Wrap with a Twist):

This protein-rich wrap is a fun and portable option. Crumble paneer (Indian cottage cheese) and mix it with sautéed onions, capsicum (bell peppers), and tomatoes. Add a touch of cumin seeds, turmeric powder, and chaat masala for a delightful blend of sweet, savory, and tangy flavors. Wrap the mixture in whole wheat rotis or tortillas for a complete and mess-free lunch.

5. Oats Idli (Healthy and Steamed Savory Cakes):

This innovative recipe puts a healthy spin on a classic South Indian breakfast dish. Combine powdered oats and semolina (a type of coarse wheat flour) with yogurt, grated carrots, mustard seeds, urad dal (black gram lentils), chana dal (split Bengal gram lentils), turmeric powder, and asafoetida (a resin with a pungent garlic-like flavor). Steam the mixture in idli molds for a light and fluffy result. Garnish with chopped coriander leaves and serve with a side of coconut chutney or sambar (a lentil and vegetable stew) for a delightful and nutritious lunch.

Beyond the Recipes: Presentation Matters!

Remember, presentation can be fun and can play a big role in how excited your child is about their lunch. Take a few extra minutes to arrange the food in an appealing way. Use colorful cupcake liners for cut-up fruits and vegetables, or cut sandwiches into fun shapes using cookie cutters. A small note with a loving message tucked into the lunchbox can also brighten your child’s day.

Keeping it Fresh and Fun:

Variety is key to keeping your child engaged with their lunchbox. Plan a weekly lunch menu that incorporates a mix of textures, flavors, and colors. Involve your kids in the planning process – let them choose some of the recipes they’d like to try throughout the week. This empowers them to take ownership of their lunches and makes them more likely to enjoy what they’re eating.

Don’t Forget the Fun Factor!

Lunchtime should be a fun and enjoyable break for your child. Include a small, healthy treat like a handful of nuts, a piece of dark chocolate, or a homemade trail mix. You can also add a fun joke or riddle on a napkin to bring a smile to their face.

Making Lunchboxes Eco-Friendly:

Opt for reusable lunchboxes and containers whenever possible. This not only reduces waste but also allows you to portion out snacks and sides for a more organized lunch experience.


Packing healthy and exciting lunches for your kids doesn’t have to be a chore. With a little planning, these easy-to-make recipes, and some creative presentation techniques, you can ensure your child has a nutritious and delicious lunch to fuel their busy school days. Remember, a healthy lunchbox is an investment in your child’s overall well-being and sets them up for a productive and successful school year. So, get creative, have fun, and pack those lunchboxes with love!

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