The cold of winter demands warm, nourishing food to comfort and boost immunity in our bodies. Seasonal produce and recipes that have been passed down from generation to generation make winter a great time to indulge in wholesome, hearty meals.
Here’s the list of the best foods for your winter diet:
1. Root vegetables
Winter staples include carrots, sweet potatoes, and beets. These root vegetables offer lots of fibre, vitamins, and antioxidants to help keep energy steady and the immune system healthy. Roasting, blending into soups, or enjoying them as stews make for a very tasty meal.
2. Leafy Greens
Seasonal greens are like nutrient powerhouses- there’s a lot of iron, calcium, and various essential vitamins in them. A bowl of sarson ka saag with makki ki roti happens to be the perfect way to take these greens.
3. Citrus fruits
Oranges, lemons, and grapefruits are some of winter’s natural immunity boosters. High in vitamin C, they will help in fighting the flu and cold while keeping the skin brightened during this dry season.
4. Nuts and Seeds
Healthy fats are from almonds, walnuts, and sesame seeds. Eat a handful or include them in desserts and porridge for added nutrition. In winter, one of the traditional sweets is sesame laddoos,
a warm treat.
5. Herbs for Heat
Ginger, cinnamon, and black pepper were added for flavour and to improve metabolism and circulation. And a cup of masala chai or ginger tea was the ideal source of warmth.
6. Whole grains
Millets such as bajra or pearl millet and ragi or finger millet are very rich in iron and are also
warming. Just prepare some millet rotis or porridge and enjoy its benefits.
7. Ghee and Hot Soups
Ghee is the natural medicine of winter. This helps boost immunity and gives the necessary
fats; thus, pair it up with hearty vegetable or chicken soups for the perfect winter meal.
This winter, warm up with these healthy foods to lead a healthy, spirited life and enjoy the flavours
of the season.
