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Can daily exercise help children cope better with stress? Know what study says

According to a Journal of Science and Medicine in Sport study, daily exercise can boost schoolchildren’s resilience and stress management.

The WHO observed that youngsters who exercised more than an hour a day produced less cortisol during the stress task than those who were less active.

Manuel Hanke, the primary author from the University of Basel in Switzerland, stated that youngsters who are physically active regularly appear to have a lower physiological stress reactivity in general.

“The brain learns to correlate a surge in cortisol with something pleasant when kids consistently run, swim, climb, etc. According to Sebastian Ludyga from the varsity, the body’s reaction “always involves a cognitive component as well. This positive connection helps to prevent the concentration of cortisol from increasing to too high a level in test settings as well.

110 kids between the ages of 10 and 13 participated in the study by wearing a sensor that tracked their daily movements for a week. The participants were then brought into the lab on two consecutive occasions to perform a challenging challenge and a less challenging control task.

They measured the youngsters’ saliva cortisol levels to see how stress affected them physiologically.

Participants’ cognitive reactions to the stress test were examined using EEG recordings and saliva sample analyses.

 Hanke remarked, “Stress might cause thinking problems. A blackout is the most dramatic example of something that some of us are familiar with.” The team is currently investigating if physical exercise also affects these stress-related cognitive impacts.


A Journal of Science and Medicine in Sport research found that everyday exercise improves schoolchildren’s resilience and stress management. The WHO recommends frequent exercise to lower cortisol levels during stress activities, which the study revealed. The research monitored 110 10-13-year-olds using sensors. The individuals were then assessed twice on difficult and easy activities. Cortisol levels in their saliva were assessed, and EEG recordings were utilized to assess their cognitive reactions to the stress test. The team is researching whether exercise reduces stress-related cognitive effects like blackouts. Regular exercise appears to help youngsters manage stress and build resilience.


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