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Health & Tips

Health & Tips

If You Breath From Mouth, It Could Be Quietly Hurting Your Health

Nitin Bhatnagar -
Most of us never think about breathing. It happens automatically, quietly keeping us alive from the moment we’re born. But the way you breathe...
Health & Tips

Cut Sugar But Still Tired & Bloated? These “Healthy” Foods Could Be The Real Problem

Nitin Bhatnagar -
You cut back on sugar, choose lighter meals, and try to eat clean, yet the fatigue, mood swings, and stubborn weight just won’t budge....
Health & Tips

Constant Dry Mouth Could Be An Early Warning Sign Of Diabetes

Nitin Bhatnagar -
It often begins with a small annoyance that’s easy to ignore. You keep reaching for water, your mouth feels oddly dry, and no matter...
Health & Tips

Winter Arthritis Flares Are Real — Here’s How To Ease The Discomfort

Nitin Bhatnagar -
Winter doesn’t just change the way we dress or eat—it also quietly affects how our bodies feel. As temperatures drop, many people notice dry...
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Health & Tips

Want To Lose Weight Without Starving? A Doctor Says Your Plate Matters More Than Your Gym

Nitin Bhatnagar -
Most people begin their weight-loss journey by focusing on workouts, but what happens in the kitchen often matters just as much, if not more....
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